The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Keema/ Kheema/ Qeema Channa dal is a yummy and spicy dish. Keema or minced meat cooked with channa dal in a amazing spicy masala gravy.
http://www.vahrehvah.com/kheema-channa-dal
Ingredients:
Mint leaves 1 Bunch
Tomato puree 1 Cup
Cumin powder 1 Teaspoons
Onions chopped 2 Numbers
Kheema 500 Grams
Red chilly powder 3 Tablespoons
Garam masala powder 1 Tablespoons
Channa dal 100 Grams
Directions:
1. Heat oil in a pan add chopped onions, salt cook it till golden in colour, add ginger garlic paste, cumin seed powder, red chilly powder, add kheema mix it well put the lid on and cook for 10 minutes in a medium flame and add tomato puree let it cook for another 5 minutes and add channa dal (4:1 of kheema and channa dal OR 1:1 of kheema and channa dal) add channa dal water, mix this and add mint leaves and garam masala powder let it cook for some more minutes and switch off the flame.
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Why this Keema Channa Dal - By VahChef @ VahRehVah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Keema Channa Dal - By VahChef @ VahRehVah.com good for PCOS?
Yes, this Keema Channa Dal - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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