Apricot-Wild Rice Stuffing - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 10 tbsp. unsalted butter, plus more for baking dish
- 1 6-oz. package wild rice
- 10 oz. sourdough bread, torn
- 1 onion, chopped
- 3 celery ribs, chopped
- 2 garlic cloves, chopped
- 1 c. chopped ried apricots
- 1/4 c. chopped parsley
- 2 tbsp. chopped sage
- 1 tbsp. chopped thyme
- kosher salt
- Black pepper
- 1 c. roasted walnuts, chopped
- 2 c. chicken stock
Instructions
- Preheat oven to 375 degrees F. Butter a 3-quart baking dish.
- Cook rice according to package directions. Toast bread on a baking sheet until dry, 12 to 14 minutes.
- Meanwhile, melt butter in a large pot over medium heat. Add onion, celery, and garlic and cook, stirring occasionally, until softened 8 to 10 minutes. Add apricots, parsley, sage, and thyme and cook, stirring, until fragrant, 1 to 2 minutes. Season with salt and pepper.
- Stir in rice, bread, and walnuts. Stir in sotck until moistened. Transfer to prepared baking dish. Bake until golden, 35 to 40 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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