Apricot-Wild Rice Stuffing - PCOS-Friendly Recipe

Servings: 8

Lunch

This Apricot-Wild Rice Stuffing is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marian Cooper Cairns and Dawn Perry Wild rice and apricots give classic stuffing a sweet spin.

Ingredients

10 tbsp. unsalted butter, plus more for baking dish
1 6-oz. package wild rice
10 oz. sourdough bread, torn
1 onion, chopped
3 celery ribs, chopped
2 garlic cloves, chopped
1 c. chopped ried apricots
1/4 c. chopped parsley
2 tbsp. chopped sage
1 tbsp. chopped thyme
kosher salt
Black pepper
1 c. roasted walnuts, chopped
2 c. chicken stock

Instructions

Preheat oven to 375 degrees F. Butter a 3-quart baking dish.
Cook rice according to package directions. Toast bread on a baking sheet until dry, 12 to 14 minutes.
Meanwhile, melt butter in a large pot over medium heat. Add onion, celery, and garlic and cook, stirring occasionally, until softened 8 to 10 minutes. Add apricots, parsley, sage, and thyme and cook, stirring, until fragrant, 1 to 2 minutes. Season with salt and pepper.
Stir in rice, bread, and walnuts. Stir in sotck until moistened. Transfer to prepared baking dish. Bake until golden, 35 to 40 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...

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Frequently Asked Questions

Is Apricot-Wild Rice Stuffing good for PCOS?

Yes, this Apricot-Wild Rice Stuffing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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