PCOS Pasta - Whole Wheat Fettuccine with Alfredo Sauce
Nutrition per Serving
500
Calories
25g
Protein
55g
Carbs
20g
Fat
This recipe includes whole wheat pasta, which has a lower glycemic index (GI) than regular pasta, making it a better choice for those with PCOS. The grocery list includes: whole wheat fettuccine, low-fat Alfredo sauce, Parmesan cheese, parsley, and garlic.
Ingredients
2 cups of whole wheat fettuccine (200g), 1 cup of low-fat Alfredo sauce (240ml), 1/2 cup of grated Parmesan cheese (50g), 1/2 cup of chopped parsley (30g), 2 cloves of garlic, minced, Salt and pepper to taste
Instructions
1. Cook the fettuccine according to the package instructions. 2. While the pasta is cooking, heat the Alfredo sauce in a separate pan. 3. Add the minced garlic to the sauce and stir. 4. Drain the pasta and add it to the sauce. 5. Stir in the Parmesan cheese and season with salt and pepper. 6. Garnish with chopped parsley before serving.
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