Dinner: PCOS Pasta - Whole Wheat Fettuccine with Alfredo Sauce
This recipe includes whole wheat pasta, which has a lower glycemic index (GI) than regular pasta, making it a better choice for those with PCOS. The grocery list includes: whole wheat fettuccine, low-fat Alfredo sauce, Parmesan cheese, parsley, and garlic.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. Whole wheat pasta is high in fiber, which can help regulate blood sugar levels. The low-fat Alfredo sauce and Parmesan cheese provide a good source of calcium and vitamin D, which are important for bone health. The garlic and parsley add flavor without adding extra calories or fat. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Health benefits of PCOS Pasta - Whole Wheat Fettuccine with Alfredo Sauce
Ingredients
2 cups of whole wheat fettuccine (200g), 1 cup of low-fat Alfredo sauce (240ml), 1/2 cup of grated Parmesan cheese (50g), 1/2 cup of chopped parsley (30g), 2 cloves of garlic, minced, Salt and pepper to taste
Instructions
1. Cook the fettuccine according to the package instructions. 2. While the pasta is cooking, heat the Alfredo sauce in a separate pan. 3. Add the minced garlic to the sauce and stir. 4. Drain the pasta and add it to the sauce. 5. Stir in the Parmesan cheese and season with salt and pepper. 6. Garnish with chopped parsley before serving.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 500 kcal | ||
| Fat 20 g | ||
| Carbohydrate 55 g | ||
| Protein 25 g | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 4 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 6 g | ||
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