PCOS Breakfast Ideas - Steel-Cut Oats with Chia Seeds and Fresh Berries
Nutrition per Serving
300
Calories
10g
Protein
45g
Carbs
10g
Fat
Grocery list: Steel-cut oats, chia seeds, fresh berries. This recipe uses low GI ingredients like steel-cut oats (GI 55) and chia seeds (GI 1) to help manage blood sugar levels.
Ingredients
1 cup steel-cut oats (US) / 160 grams (Metric), 2 tablespoons chia seeds (US) / 24 grams (Metric), 2 cups fresh berries (US) / 300 grams (Metric), 2 cups water (US) / 500 ml (Metric), Pinch of salt
Instructions
1. Bring water to a boil in a saucepan. 2. Stir in oats and a pinch of salt, reduce heat to low, cover and simmer for 20-30 minutes until oats are tender. 3. Stir in chia seeds and let sit for 5 minutes to thicken. 4. Serve topped with fresh berries.
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