PCOS Breakfast Ideas - Steel-Cut Oats with Chia Seeds and Fresh Berries - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
10g
Protein
45g
Carbs
10g
Fat
Grocery list: Steel-cut oats, chia seeds, fresh berries. This recipe uses low GI ingredients like steel-cut oats (GI 55) and chia seeds (GI 1) to help manage blood sugar levels.
Ingredients
- 1 cup steel-cut oats (US) / 160 grams (Metric)
- 2 tablespoons chia seeds (US) / 24 grams (Metric)
- 2 cups fresh berries (US) / 300 grams (Metric)
- 2 cups water (US) / 500 ml (Metric), Pinch of salt
Instructions
- Bring water to a boil in a saucepan.
- Stir in oats and a pinch of salt, reduce heat to low, cover and simmer for 20-30 minutes until oats are tender.
- Stir in chia seeds and let sit for 5 minutes to thicken.
- Serve topped with fresh berries.
This PCOS-friendly breakfast is packed with nutrients like fiber, protein, and omega-3 fatty acids from the oats and chia seeds, which are beneficial for managing PCOS symptoms. The fresh berries add a natural sweetness and are high in antioxidants. This meal is designed to keep you feeling full and energized, helping you take control of your day and your health.
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