Lunch: Easy Meal Prep PCOS Lunch - Spinach and Feta Stuffed Peppers
Grocery list: bell peppers, spinach, feta cheese, quinoa, olive oil, salt, pepper. This recipe is low GI, making it ideal for PCOS management.
This recipe is packed with nutrients beneficial for PCOS management. Spinach is high in iron and calcium, while quinoa is a great source of fiber and protein. The feta cheese adds a touch of calcium and protein, while the bell peppers are rich in vitamin C. The low GI of this meal helps to regulate blood sugar levels, providing relief and control over PCOS symptoms.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Health benefits of Easy Meal Prep PCOS Lunch - Spinach and Feta Stuffed Peppers
Ingredients
2 large bell peppers, 1 cup of spinach, 1/2 cup of feta cheese, 1/2 cup of quinoa, 1 tablespoon of olive oil, 1/2 teaspoon of salt, 1/2 teaspoon of pepper
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the tops off the peppers and remove the seeds. 3. In a pan, sauté the spinach in olive oil until wilted. 4. Cook quinoa as per package instructions. 5. Mix the cooked spinach, quinoa, feta cheese, salt, and pepper. 6. Stuff the peppers with the mixture. 7. Place the peppers in a baking dish and bake for 30 minutes.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 15 g | ||
| Carbohydrate 25 g | ||
| Protein 12 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 500 mg | ||
| Sugar 6 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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