Easy Meal Prep PCOS Lunch - Spinach and Feta Stuffed Peppers
Nutrition per Serving
300
Calories
12g
Protein
25g
Carbs
15g
Fat
Grocery list: bell peppers, spinach, feta cheese, quinoa, olive oil, salt, pepper. This recipe is low GI, making it ideal for PCOS management.
Ingredients
2 large bell peppers, 1 cup of spinach, 1/2 cup of feta cheese, 1/2 cup of quinoa, 1 tablespoon of olive oil, 1/2 teaspoon of salt, 1/2 teaspoon of pepper
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the tops off the peppers and remove the seeds. 3. In a pan, sauté the spinach in olive oil until wilted. 4. Cook quinoa as per package instructions. 5. Mix the cooked spinach, quinoa, feta cheese, salt, and pepper. 6. Stuff the peppers with the mixture. 7. Place the peppers in a baking dish and bake for 30 minutes.
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