PCOS Brazilian Recipes: Dinner - Brazilian Salad with Brown Rice
Nutrition per Serving
450
Calories
15g
Protein
70g
Carbs
10g
Fat
This recipe includes a grocery list of brown rice, mixed vegetables, olive oil, salt, and pepper. The brown rice has a low GI, making it a good choice for PCOS.
Ingredients
1 cup brown rice (US), 200g brown rice (Metric); 2 cups mixed vegetables (US), 300g mixed vegetables (Metric); 1 tablespoon olive oil (US), 15ml olive oil (Metric); Salt and pepper to taste
Instructions
1. Cook the brown rice according to package instructions. 2. Steam the mixed vegetables until tender. 3. Toss the cooked rice and vegetables with olive oil. 4. Season with salt and pepper.
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