Dinner: PCOS Brazilian Recipes: Dinner - Brazilian Salad with Brown Rice

This recipe includes a grocery list of brown rice, mixed vegetables, olive oil, salt, and pepper. The brown rice has a low GI, making it a good choice for PCOS.

This Brazilian salad with brown rice is a nutritious and easy-to-prepare meal that's great for managing PCOS. The brown rice is a low GI carbohydrate, which can help regulate blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, including vitamin A and C, which are important for overall health. The olive oil provides healthy monounsaturated fats. This meal is a great way to feel empowered and in control of your PCOS management.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Brown Rice

Health benefits of PCOS Brazilian Recipes: Dinner - Brazilian Salad with Brown Rice

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 cup brown rice (US), 200g brown rice (Metric); 2 cups mixed vegetables (US), 300g mixed vegetables (Metric); 1 tablespoon olive oil (US), 15ml olive oil (Metric); Salt and pepper to taste

Instructions

1. Cook the brown rice according to package instructions. 2. Steam the mixed vegetables until tender. 3. Toss the cooked rice and vegetables with olive oil. 4. Season with salt and pepper.