PCOS Brazilian Recipes: Dinner - Brazilian Salad with Brown Rice - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
15g
Protein
70g
Carbs
10g
Fat
This recipe includes a grocery list of brown rice, mixed vegetables, olive oil, salt, and pepper. The brown rice has a low GI, making it a good choice for PCOS.
Ingredients
- 1 cup brown rice (US)
- 200g brown rice (Metric); 2 cups mixed vegetables (US)
- 300g mixed vegetables (Metric); 1 tablespoon olive oil (US)
- 15ml olive oil (Metric); Salt and pepper to taste
Instructions
- Cook the brown rice according to package instructions.
- Steam the mixed vegetables until tender.
- Toss the cooked rice and vegetables with olive oil.
- Season with salt and pepper.
This Brazilian salad with brown rice is a nutritious and easy-to-prepare meal that's great for managing PCOS. The brown rice is a low GI carbohydrate, which can help regulate blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, including vitamin A and C, which are important for overall health. The olive oil provides healthy monounsaturated fats. This meal is a great way to feel empowered and in control of your PCOS management.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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