PCOS Italian Paleo Recipes: Dinner - Spaghetti Squash Bolognese - PCOS-Friendly Recipe

Prep: 15 min

Cook: 60 min

Servings: 2

Dinner

This PCOS Italian Paleo Recipes: Dinner - Spaghetti Squash Bolognese is a PCOS-friendly recipe with 350 calories, 20g protein, and 25g carbs per serving. Ready in 75 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

25g Carbs

15g Fat

This recipe includes a grocery list of spaghetti squash, ground turkey, onions, garlic, carrots, celery, diced tomatoes, tomato paste, and spices. The Glycemic Index (GI) of spaghetti squash is low, making it a great choice for those with PCOS.

Ingredients

1 medium spaghetti squash (2-3 pounds)
1 lb ground turkey
1 cup chopped onions
2 cloves garlic minced
1 cup chopped carrots
1 cup chopped celery
1 can (14.5 oz) diced tomatoes
1/4 cup tomato paste
1 teaspoon dried basil
1 teaspoon dried oregano, Salt and pepper to taste

Instructions

Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and roast for 30-40 minutes.
While the squash is roasting, heat a large skillet over medium heat. Add the ground turkey and cook until browned.
Add the onions, garlic, carrots, and celery to the skillet and cook until vegetables are softened.
Stir in the diced tomatoes, tomato paste, basil, oregano, salt, and pepper. Simmer for 15-20 minutes.
Once the squash is done, use a fork to scrape out the spaghetti-like strands. Top with the bolognese sauce and serve.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The spaghetti squash is a low GI food that helps regulate blood sugar levels. The ground turkey provides lean protein, while the vegetables add fiber and a variety of vitamins and minerals. The recipe is easy to prepare and offers a comforting and satisfying meal that can help you feel empowered and in control of your health.

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Frequently Asked Questions

Is PCOS Italian Paleo Recipes: Dinner - Spaghetti Squash Bolognese good for PCOS?

Yes, this PCOS Italian Paleo Recipes: Dinner - Spaghetti Squash Bolognese recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Italian Paleo Recipes: Dinner - Spaghetti Squash Bolognese?

This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 25g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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