PCOS Italian Paleo Recipes: Dinner - Spaghetti Squash Bolognese
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
15g
Fat
This recipe includes a grocery list of spaghetti squash, ground turkey, onions, garlic, carrots, celery, diced tomatoes, tomato paste, and spices. The Glycemic Index (GI) of spaghetti squash is low, making it a great choice for those with PCOS.
Ingredients
1 medium spaghetti squash (2-3 pounds), 1 lb ground turkey, 1 cup chopped onions, 2 cloves garlic minced, 1 cup chopped carrots, 1 cup chopped celery, 1 can (14.5 oz) diced tomatoes, 1/4 cup tomato paste, 1 teaspoon dried basil, 1 teaspoon dried oregano, Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and roast for 30-40 minutes. 2. While the squash is roasting, heat a large skillet over medium heat. Add the ground turkey and cook until browned. 3. Add the onions, garlic, carrots, and celery to the skillet and cook until vegetables are softened. 4. Stir in the diced tomatoes, tomato paste, basil, oregano, salt, and pepper. Simmer for 15-20 minutes. 5. Once the squash is done, use a fork to scrape out the spaghetti-like strands. Top with the bolognese sauce and serve.
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