PCOS Italian Paleo Recipes: Dinner - Spaghetti Squash Bolognese - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
15g
Fat
This recipe includes a grocery list of spaghetti squash, ground turkey, onions, garlic, carrots, celery, diced tomatoes, tomato paste, and spices. The Glycemic Index (GI) of spaghetti squash is low, making it a great choice for those with PCOS.
Ingredients
- 1 medium spaghetti squash (2-3 pounds)
- 1 lb ground turkey
- 1 cup chopped onions
- 2 cloves garlic minced
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 can (14.5 oz) diced tomatoes
- 1/4 cup tomato paste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano, Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and roast for 30-40 minutes.
- While the squash is roasting, heat a large skillet over medium heat. Add the ground turkey and cook until browned.
- Add the onions, garlic, carrots, and celery to the skillet and cook until vegetables are softened.
- Stir in the diced tomatoes, tomato paste, basil, oregano, salt, and pepper. Simmer for 15-20 minutes.
- Once the squash is done, use a fork to scrape out the spaghetti-like strands. Top with the bolognese sauce and serve.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The spaghetti squash is a low GI food that helps regulate blood sugar levels. The ground turkey provides lean protein, while the vegetables add fiber and a variety of vitamins and minerals. The recipe is easy to prepare and offers a comforting and satisfying meal that can help you feel empowered and in control of your health.
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