Dinner: PCOS Italian Paleo Recipes: Dinner - Spaghetti Squash Bolognese

This recipe includes a grocery list of spaghetti squash, ground turkey, onions, garlic, carrots, celery, diced tomatoes, tomato paste, and spices. The Glycemic Index (GI) of spaghetti squash is low, making it a great choice for those with PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The spaghetti squash is a low GI food that helps regulate blood sugar levels. The ground turkey provides lean protein, while the vegetables add fiber and a variety of vitamins and minerals. The recipe is easy to prepare and offers a comforting and satisfying meal that can help you feel empowered and in control of your health.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Paleo Recipes: Dinner - Spaghetti Squash Bolognese

Ingredients

1 medium spaghetti squash (2-3 pounds), 1 lb ground turkey, 1 cup chopped onions, 2 cloves garlic minced, 1 cup chopped carrots, 1 cup chopped celery, 1 can (14.5 oz) diced tomatoes, 1/4 cup tomato paste, 1 teaspoon dried basil, 1 teaspoon dried oregano, Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and roast for 30-40 minutes. 2. While the squash is roasting, heat a large skillet over medium heat. Add the ground turkey and cook until browned. 3. Add the onions, garlic, carrots, and celery to the skillet and cook until vegetables are softened. 4. Stir in the diced tomatoes, tomato paste, basil, oregano, salt, and pepper. Simmer for 15-20 minutes. 5. Once the squash is done, use a fork to scrape out the spaghetti-like strands. Top with the bolognese sauce and serve.