PCOS Friendly Protein Muffins - Spinach and Feta Savory Protein Muffins - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Friendly Protein Muffins - Spinach and Feta Savory Protein Muffins is a PCOS-friendly recipe with 200 calories, 14g protein, and 15g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

14g Protein

15g Carbs

8g Fat

Grocery list: spinach, feta cheese, almond flour, eggs, unsweetened almond milk, baking powder, salt, and pepper. The main ingredients, spinach and feta, have a low GI, making this recipe perfect for those with PCOS.

Ingredients

1 cup of spinach (30g)
1/2 cup of feta cheese (75g)
1 cup of almond flour (112g)
2 large eggs
1/2 cup of unsweetened almond milk (120ml)
1 tsp of baking powder, Salt and pepper to taste

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, mix the almond flour, baking powder, salt, and pepper.
In another bowl, whisk the eggs and almond milk together.
Combine the wet and dry ingredients.
Fold in the spinach and feta cheese.
Spoon the mixture into a muffin tin.
Bake for 20-25 minutes or until golden brown.
Let them cool before serving.

These protein-packed muffins are a great way to start your day. They are rich in fiber and low in carbs, which can help manage insulin levels and support weight loss. The spinach provides a good source of magnesium and iron, which are important for hormone balance. The feta cheese adds a delicious tangy flavor and is a good source of calcium. Enjoy these muffins as part of a balanced diet to help manage your PCOS symptoms.

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Frequently Asked Questions

Is PCOS Friendly Protein Muffins - Spinach and Feta Savory Protein Muffins good for PCOS?

Yes, this PCOS Friendly Protein Muffins - Spinach and Feta Savory Protein Muffins recipe is designed to be PCOS-friendly. At 200 calories per serving with 14g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Muffins - Spinach and Feta Savory Protein Muffins?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 14g protein (28%), 15g carbs, 8g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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