PCOS Friendly Protein Muffins - Spinach and Feta Savory Protein Muffins - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
14g
Protein
15g
Carbs
8g
Fat
Grocery list: spinach, feta cheese, almond flour, eggs, unsweetened almond milk, baking powder, salt, and pepper. The main ingredients, spinach and feta, have a low GI, making this recipe perfect for those with PCOS.
Ingredients
- 1 cup of spinach (30g)
- 1/2 cup of feta cheese (75g)
- 1 cup of almond flour (112g)
- 2 large eggs
- 1/2 cup of unsweetened almond milk (120ml)
- 1 tsp of baking powder, Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the almond flour, baking powder, salt, and pepper.
- In another bowl, whisk the eggs and almond milk together.
- Combine the wet and dry ingredients.
- Fold in the spinach and feta cheese.
- Spoon the mixture into a muffin tin.
- Bake for 20-25 minutes or until golden brown.
- Let them cool before serving.
These protein-packed muffins are a great way to start your day. They are rich in fiber and low in carbs, which can help manage insulin levels and support weight loss. The spinach provides a good source of magnesium and iron, which are important for hormone balance. The feta cheese adds a delicious tangy flavor and is a good source of calcium. Enjoy these muffins as part of a balanced diet to help manage your PCOS symptoms.
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