PCOS and Squid: Complete Preparation Guide
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Breakfast: PCOS Friendly Protein Muffins - Spinach and Feta Savory Protein Muffins
Grocery list: spinach, feta cheese, almond flour, eggs, unsweetened almond milk, baking powder, salt, and pepper. The main ingredients, spinach and feta, have a low GI, making this recipe perfect for those with PCOS.
These protein-packed muffins are a great way to start your day. They are rich in fiber and low in carbs, which can help manage insulin levels and support weight loss. The spinach provides a good source of magnesium and iron, which are important for hormone balance. The feta cheese adds a delicious tangy flavor and is a good source of calcium. Enjoy these muffins as part of a balanced diet to help manage your PCOS symptoms.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Health benefits of PCOS Friendly Protein Muffins - Spinach and Feta Savory Protein Muffins
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Ingredients
1 cup of spinach (30g), 1/2 cup of feta cheese (75g), 1 cup of almond flour (112g), 2 large eggs, 1/2 cup of unsweetened almond milk (120ml), 1 tsp of baking powder, Salt and pepper to taste
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix the almond flour, baking powder, salt, and pepper. 3. In another bowl, whisk the eggs and almond milk together. 4. Combine the wet and dry ingredients. 5. Fold in the spinach and feta cheese. 6. Spoon the mixture into a muffin tin. 7. Bake for 20-25 minutes or until golden brown. 8. Let them cool before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 8 g | ||
| Carbohydrate 15 g | ||
| Protein 14 g | ||
| Omega 3 0.50 g | ||
| Chromium 10.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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