PCOS Friendly Protein Muffins - Spinach and Feta Savory Protein Muffins
Nutrition per Serving
200
Calories
14g
Protein
15g
Carbs
8g
Fat
Grocery list: spinach, feta cheese, almond flour, eggs, unsweetened almond milk, baking powder, salt, and pepper. The main ingredients, spinach and feta, have a low GI, making this recipe perfect for those with PCOS.
Ingredients
1 cup of spinach (30g), 1/2 cup of feta cheese (75g), 1 cup of almond flour (112g), 2 large eggs, 1/2 cup of unsweetened almond milk (120ml), 1 tsp of baking powder, Salt and pepper to taste
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix the almond flour, baking powder, salt, and pepper. 3. In another bowl, whisk the eggs and almond milk together. 4. Combine the wet and dry ingredients. 5. Fold in the spinach and feta cheese. 6. Spoon the mixture into a muffin tin. 7. Bake for 20-25 minutes or until golden brown. 8. Let them cool before serving.
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