PCOS Cauliflower Fried Rice - Shrimp Cauliflower Fried Rice - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: Cauliflower, Shrimp, Bell pepper, Eggs, Onion, Garlic, Soy sauce, Sesame oil, Green onions. GI: Cauliflower (15), Shrimp (0), Bell pepper (15), Eggs (0), Onion (10), Garlic (30), Soy sauce (20), Sesame oil (0).
Ingredients
1 medium head cauliflower, 200g shrimp, 1 bell pepper, 2 eggs, 1 onion, 2 cloves garlic, 2 tbsp soy sauce, 1 tbsp sesame oil, salt to taste, pepper to taste, 2 green onions
Instructions
1. Grate the cauliflower to rice-like consistency. 2. Heat oil in a pan, add chopped onions and garlic, sauté until golden. 3. Add shrimp and cook until pink. 4. Add bell pepper and cook for 2 minutes. 5. Push everything to one side of the pan, add eggs to the other side and scramble. 6. Mix everything, add cauliflower, soy sauce, salt, and pepper. Cook for 5-7 minutes. 7. Garnish with chopped green onions and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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