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Dinner: PCOS Cauliflower Fried Rice - Shrimp Cauliflower Fried Rice
Grocery list: Cauliflower, Shrimp, Bell pepper, Eggs, Onion, Garlic, Soy sauce, Sesame oil, Green onions. GI: Cauliflower (15), Shrimp (0), Bell pepper (15), Eggs (0), Onion (10), Garlic (30), Soy sauce (20), Sesame oil (0).
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI food that helps maintain blood sugar levels. Shrimp is a great source of protein. The recipe is also rich in fiber, vitamins, and minerals, which are crucial for hormonal balance and overall health. Enjoy this delicious and healthy meal that's quick to prepare and customizable to your taste.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 medium head cauliflower, 200g shrimp, 1 bell pepper, 2 eggs, 1 onion, 2 cloves garlic, 2 tbsp soy sauce, 1 tbsp sesame oil, salt to taste, pepper to taste, 2 green onions
Instructions
1. Grate the cauliflower to rice-like consistency. 2. Heat oil in a pan, add chopped onions and garlic, sauté until golden. 3. Add shrimp and cook until pink. 4. Add bell pepper and cook for 2 minutes. 5. Push everything to one side of the pan, add eggs to the other side and scramble. 6. Mix everything, add cauliflower, soy sauce, salt, and pepper. Cook for 5-7 minutes. 7. Garnish with chopped green onions and serve.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 15 g | ||
| Protein 20 g | ||
| Omega 3 0.30 g | ||
| Chromium 35.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 150 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 800 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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