PCOS Cauliflower Fried Rice - Shrimp Cauliflower Fried Rice
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: Cauliflower, Shrimp, Bell pepper, Eggs, Onion, Garlic, Soy sauce, Sesame oil, Green onions. GI: Cauliflower (15), Shrimp (0), Bell pepper (15), Eggs (0), Onion (10), Garlic (30), Soy sauce (20), Sesame oil (0).
Ingredients
1 medium head cauliflower, 200g shrimp, 1 bell pepper, 2 eggs, 1 onion, 2 cloves garlic, 2 tbsp soy sauce, 1 tbsp sesame oil, salt to taste, pepper to taste, 2 green onions
Instructions
1. Grate the cauliflower to rice-like consistency. 2. Heat oil in a pan, add chopped onions and garlic, sauté until golden. 3. Add shrimp and cook until pink. 4. Add bell pepper and cook for 2 minutes. 5. Push everything to one side of the pan, add eggs to the other side and scramble. 6. Mix everything, add cauliflower, soy sauce, salt, and pepper. Cook for 5-7 minutes. 7. Garnish with chopped green onions and serve.
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