Dinner: PCOS Cauliflower Fried Rice - Shrimp Cauliflower Fried Rice

Grocery list: Cauliflower, Shrimp, Bell pepper, Eggs, Onion, Garlic, Soy sauce, Sesame oil, Green onions. GI: Cauliflower (15), Shrimp (0), Bell pepper (15), Eggs (0), Onion (10), Garlic (30), Soy sauce (20), Sesame oil (0).

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI food that helps maintain blood sugar levels. Shrimp is a great source of protein. The recipe is also rich in fiber, vitamins, and minerals, which are crucial for hormonal balance and overall health. Enjoy this delicious and healthy meal that's quick to prepare and customizable to your taste.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Fried Rice - Shrimp Cauliflower Fried Rice

Ingredients

1 medium head cauliflower, 200g shrimp, 1 bell pepper, 2 eggs, 1 onion, 2 cloves garlic, 2 tbsp soy sauce, 1 tbsp sesame oil, salt to taste, pepper to taste, 2 green onions

Instructions

1. Grate the cauliflower to rice-like consistency. 2. Heat oil in a pan, add chopped onions and garlic, sauté until golden. 3. Add shrimp and cook until pink. 4. Add bell pepper and cook for 2 minutes. 5. Push everything to one side of the pan, add eggs to the other side and scramble. 6. Mix everything, add cauliflower, soy sauce, salt, and pepper. Cook for 5-7 minutes. 7. Garnish with chopped green onions and serve.

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