PCOS and Squid: Complete Preparation Guide
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Dinner: PCOS Friendly Veggie Noodles - Zucchini Noodles with Pesto
This recipe includes zucchini, basil, pine nuts, garlic, Parmesan cheese, and olive oil. The zucchini has a low GI, making it a great choice for those with PCOS.
This PCOS-friendly recipe is packed with nutrients that can help manage symptoms. Zucchini is a low GI food, which can help regulate blood sugar levels. The homemade pesto is rich in healthy fats from the pine nuts and olive oil, which can help balance hormones. Plus, it's quick and easy to make, perfect for a fast, healthy dinner.
Prep Time: 15 mins
This recipe includes superfoods such as:
Health benefits of PCOS Friendly Veggie Noodles - Zucchini Noodles with Pesto
Ingredients
2 medium zucchinis (spiralized), 1 cup fresh basil leaves, 1/4 cup pine nuts, 2 cloves garlic, 1/4 cup grated Parmesan cheese, 2 tablespoons olive oil, Salt and pepper to taste
Instructions
1. Spiralize the zucchinis and set aside. 2. In a food processor, combine basil leaves, pine nuts, garlic, and Parmesan cheese. Process until finely chopped. 3. With the processor running, slowly pour in the olive oil. Season with salt and pepper. 4. Toss the zucchini noodles with the pesto. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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