PCOS Friendly Veggie Noodles - Zucchini Noodles with Pesto - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dinner

This PCOS Friendly Veggie Noodles - Zucchini Noodles with Pesto is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

This recipe includes zucchini, basil, pine nuts, garlic, Parmesan cheese, and olive oil. The zucchini has a low GI, making it a great choice for those with PCOS.

Ingredients

2 medium zucchinis (spiralized)
1 cup fresh basil leaves
1/4 cup pine nuts
2 cloves garlic
1/4 cup grated Parmesan cheese
2 tablespoons olive oil, Salt and pepper to taste

Instructions

Spiralize the zucchinis and set aside.
In a food processor, combine basil leaves, pine nuts, garlic, and Parmesan cheese. Process until finely chopped.
With the processor running, slowly pour in the olive oil. Season with salt and pepper.
Toss the zucchini noodles with the pesto. Serve immediately.

This PCOS-friendly recipe is packed with nutrients that can help manage symptoms. Zucchini is a low GI food, which can help regulate blood sugar levels. The homemade pesto is rich in healthy fats from the pine nuts and olive oil, which can help balance hormones. Plus, it's quick and easy to make, perfect for a fast, healthy dinner.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is PCOS Friendly Veggie Noodles - Zucchini Noodles with Pesto good for PCOS?

Yes, this PCOS Friendly Veggie Noodles - Zucchini Noodles with Pesto recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Veggie Noodles - Zucchini Noodles with Pesto?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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