Dinner: PCOS Friendly Zucchini Boat - Greek Stuffed Zucchini Boats

Grocery list: Zucchinis, tomatoes, feta cheese, olives, red onion, garlic, olive oil, salt, pepper, dried oregano. This recipe has a low Glycemic Index due to the high fiber content in zucchini and tomatoes.

This PCOS-friendly recipe is packed with nutrients essential for managing PCOS symptoms. Zucchini is high in fiber and low in carbs, helping to regulate blood sugar levels. Tomatoes are rich in antioxidants, while feta cheese provides calcium and protein. Olives and olive oil offer healthy fats. This meal is not only quick and easy to prepare but also offers a sense of control over your diet, leading to feelings of empowerment and optimism.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Zucchini Boat - Greek Stuffed Zucchini Boats

Ingredients

2 medium zucchinis (US: 2 cups, Metric: 500 grams), 1 cup chopped tomatoes (US: 1 cup, Metric: 240 grams), 1/2 cup crumbled feta cheese (US: 1/2 cup, Metric: 100 grams), 1/2 cup chopped olives (US: 1/2 cup, Metric: 75 grams), 1/2 cup chopped red onion (US: 1/2 cup, Metric: 75 grams), 2 cloves garlic, minced, 1 tablespoon olive oil, Salt and pepper to taste, 1/2 teaspoon dried oregano

Instructions

1. Preheat oven to 375°F (190°C). 2. Cut zucchinis in half lengthwise and scoop out the flesh, leaving a boat. 3. In a bowl, mix tomatoes, feta cheese, olives, red onion, garlic, olive oil, salt, pepper, and oregano. 4. Stuff the zucchini boats with the mixture. 5. Bake for 25 minutes or until zucchini is tender. 6. Serve warm.

Share PCOS Friendly Zucchini Boat - Greek Stuffed Zucchini Boats