Corn, Rice & Bean Burritos Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tablespoon canola oil
- 1-1/3 cups fresh or frozen corn, thawed
- 1 medium onion, chopped
- 1 medium green pepper, sliced
- 2 garlic cloves, minced
- 1-1/2 teaspoons chili powder
- 1/2 teaspoon ground cumin
- 1 can (15 ounces) black beans, rinsed and drained
- 1-1/2 cups cooked brown rice
- 8 flour tortillas (8 inches), warmed
- 3/4 cup shredded reduced-fat cheddar cheese
- 1/2 cup reduced-fat plain yogurt
- 2 green onions, sliced
- 1/2 cup salsa
Instructions
- In a large skillet, heat oil over medium-high heat. Add corn, onion and pepper; cook and stir until tender. Add garlic, chili powder and cumin; cook 1 minute longer. Add beans and rice; heat through.
- Spoon 1/2 cup filling across center of each tortilla; top with cheese, yogurt and green onions. Fold bottom and sides of tortilla over filling and roll up. Serve with salsa.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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