The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Here is the recipe:
MAXIMUM MEXICAN BURGER
6 Bolillo rolls or bun of your choice
1 lbs. Chorizo
1 lbs. 5% ground beef
1 egg
1/2 cup bread crumbs
6 hatch or anaheim or Ortega chilis
6 yellow jalapeños
6 thick slices of queso quesadilla cheese or mexican cheese of your choice
can of sliced jalapeños/carrots (diced up)
1 large jar of ketchup
1 can of chipotles in adobo sauce
3 avocados
Directions:
Sweat chilis: grill or brown chilies in oven until outside is burnt. Just the skin and not the meat. put in bowl and cover with plastic wrap for 15 minutes. Peel skins off when cool.
Chipotle Ketchup: blend chipotle in adobo sauce with entire bottle of ketchup.
Patties: mix egg, bread crumbs, chorizo, beef and jalapeño/carrots together. Form patties. Grill to liking. melt cheese on top of patties last 2 minutes.
Prepare: Roll, sweated chills, patty/cheese, avocado, chipotle ketchup, top roll. Enjoy.
Be sure to watch
BURGER WARS: http://goo.gl/SPsG4
TACO WARS: http://goo.gl/R1K0Q
PIZZA WARS: http://goo.gl/yPS1A
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Jack Scalfani has been involved in Entertainment industry his whole life. Dj'ing nightclubs, Radio Disc Jockey, Artist Management and now Youtube Producer/Talent and his own line of sauces across America.
Jack's motto is "Do God's work and He will do your work!
Why this Maximum Mexican Burgers - Grilling works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
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Is Maximum Mexican Burgers - Grilling good for PCOS?
Yes, this Maximum Mexican Burgers - Grilling recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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