Refrigerator Oatmeal - Breakfast - PCOS-Friendly Recipe

Please share this video on Facebook, Twitter, Google or Reddit. here's the recipe: Directions: Add oats, milk, yogurt, and chia seeds to jar, along with desired sweeteners or flavors Put a lid on the jar and shake to combine. Add SPECIAL INGREDIENTS and stir gently until combined. Place in fridge overnight and up to 2 days MANGO ALMOND 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds 1/8 teaspoon almond extract Special ingredient 1 teaspoon honey, optional (or substitute any preferred sweetener) 1/4 cup diced mango (approx. half of a small mango) BLUEBERRY MAPLE 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds Special ingredient 2 teaspoons maple syrup (more or less to taste) 1/4 cup blueberries (or enough to fill jar) APPLE CINNAMON 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds Special ingredient 1/2 teaspoon cinnamon 1 teaspoon honey, optional (or substitute any preferred sweetener) 1/4 cup unsweetened applesauce, or enough to fill jar BANANA COCOA 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds Special ingredient 1 tablespoon cocoa powder 1 teaspoon honey, optional (or substitute any preferred sweetener) 1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana) BANANA PEANUT BUTTER 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds 1 tablespoon peanut butter (may substitute PB2 powdered peanut butter) 1 teaspoon honey, optional (or substitute any preferred sweetener) 1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana) RASPBERRY VANILLA 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds Special ingredient 1/4 teaspoon vanilla extract 1 tablespoon raspberry jam, preserves, or spread 1/4 to 1/3 cup raspberries (cut each berry in half), or enough to fill jar Buy Jack's Sauces at Walmart or online: http://TheBestSauces.com Be sure to watch WING WARS: http://goo.gl/Lk3QMc BURGER WARS: http://goo.gl/SPsG4 TACO WARS: http://goo.gl/R1K0Q PIZZA WARS: http://goo.gl/yPS1A Jack's sauces at: http://TheBestSauces.com G Page: http://goo.gl/4Dblz0 Facebook Page: http://Facebook.com/CookingWithJack Cooking With Jack - http://youtube.com/jakatak69 Jack on the Go - http://youtube.com/jackonthego Jack Scalfani has been involved in Entertainment industry his whole life. Dj'ing nightclubs, Radio Disc Jockey, Artist Management and now Youtube Producer/Talent and his own line of sauces across America. Jack's motto is "Do God's work and He will do your work!