How To Make Eggs Benedict - "My Mom is Great Series" - PCOS-Friendly Recipe

Breakfast

This How To Make Eggs Benedict - "My Mom is Great Series" is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

My mom, Connie Scalfani, loved this breakfast dish and ordered it anytime it was on the menu. I am trying to recreate my mom's favorite dish. Ingredients: English Muffin Canadian Bacon 2 eggs SAUCE: 1 egg yolk (about 30 grams) 1 teaspoon water (about 10 grams) 1 teaspoon lemon juice from 1 lemon (about 10 grams) Kosher salt 1 stick butter (8 tablespoons, about 112 grams) Pinch cayenne pepper or hot sauce (if desired) Procedures 1 Toast english muffin and put on plate. Brown bacon and put on muffin. Drop eggs in boiling water for about 3 minutes and gently move around to prevent sticking to bottom of pot. Use slotted spoon to remove eggs. Place eggs on bacon. 2 Combine egg yolk, water, lemon juice, and a pinch of salt in the bottom of a cup that barely fits the head of an immersion blender. Melt butter in a small saucepan over high heat, swirling constantly, until foaming subsides. Transfer butter to a 1 cup liquid measuring cup. 3 Place head of immersion blender into the bottom of the cup and turn it on. With the blender constantly running, slowly pour hot butter into cup. It should emulsify with the egg yolk and lemon juice. Continue pouring until all butter is added. Sauce should be thick and creamy. Season to taste with salt and a pinch of cayenne pepper or hot sauce (if desired). Serve immediately. Hollandaise cannot be cooled and reheated. Be sure to watch BURGER WARS: http://goo.gl/SPsG4 TACO WARS: http://goo.gl/R1K0Q PIZZA WARS: http://goo.gl/yPS1A Jack's sauces at: http://TheBestSauces.com Jack's cooking community: http://goo.gl/QTJo8 Facebook Page: http://Facebook.com/CookingWithJack Twitter: @Jakatak4 Cooking With Jack - http://youtube.com/jakatak69 Jack on the Go - http://youtube.com/jackonthego Jack Scalfani has been involved in Entertainment industry his whole life. Dj'ing nightclubs, Radio Disc Jockey, Artist Management and now Youtube Producer/Talent and his own line of sauces across America. Jack's motto is "Do God's work and He will do your work!

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is How To Make Eggs Benedict - "My Mom is Great Series" good for PCOS?

Yes, this How To Make Eggs Benedict - "My Mom is Great Series" recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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