Sweet Apple and Mustard Marinated Grilled Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 c. whole-grain mustard
- 1/4 c. apple juice
- 2 tbsp. cider vinegar
- 1/2 c. chopped fresh flat-leaf parsley
- 4 boneless, skinless chicken breasts
- kosher salt
- Pepper
Instructions
- In a large bowl or resealable plastic bag, combine the mustard, apple juice, vinegar, and parsley. Add the chicken breasts and marinate for 20 minutes.
- Remove the chicken from the marinade (discard the marinade). Season with 1/2 teaspoon salt and 1/4 teaspoon pepper and grill until cooked through or an instant-read thermometer inserted into the thickest part of the breast registers 165 degrees F, 4 to 6 minutes per side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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