Kefir Recipes - Kefir and Spinach Power Smoothie
Nutrition per Serving
220
Calories
12g
Protein
30g
Carbs
6g
Fat
This smoothie is packed with nutrients that are beneficial for PCOS. The grocery list includes kefir, banana, spinach, chia seeds, and honey. The GI for these ingredients is low to medium, making this a great option for those with PCOS.
Ingredients
1 cup of kefir (240 ml), 1 banana, 2 cups of spinach (60 g), 1 tablespoon of chia seeds (15 g), 1 tablespoon of honey (21 g)
Instructions
1. Place all the ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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