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Breakfast: Kefir Recipes - Kefir and Spinach Power Smoothie
This smoothie is packed with nutrients that are beneficial for PCOS. The grocery list includes kefir, banana, spinach, chia seeds, and honey. The GI for these ingredients is low to medium, making this a great option for those with PCOS.
This smoothie is a powerhouse of nutrients that are beneficial for PCOS. Kefir is a probiotic-rich food that can help improve gut health. Spinach is packed with magnesium, which can help regulate insulin levels. Chia seeds are high in omega-3 fatty acids, which can help reduce inflammation. Bananas provide a natural sweetness and are a good source of vitamin B6, which can help improve mood and reduce symptoms of depression. Finally, honey is a natural sweetener that has a lower GI than sugar, making it a better choice for those with PCOS.
Prep Time: 5 mins
This recipe includes superfoods such as:
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1 cup of kefir (240 ml), 1 banana, 2 cups of spinach (60 g), 1 tablespoon of chia seeds (15 g), 1 tablespoon of honey (21 g)
Instructions
1. Place all the ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 6 g | ||
| Carbohydrate 30 g | ||
| Protein 12 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 18 g | ||
| Potassium 600 mg | ||
| Vitamin A 3000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
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