PCOS Italian Recipes: Lunch - Eggplant Rollatini with Whole Wheat Bread - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
40g
Carbs
15g
Fat
Grocery list: eggplant, ricotta cheese, parmesan, marinara sauce, basil, garlic, whole wheat bread. Low GI ingredients: eggplant, whole wheat bread.
Ingredients
- 1 large eggplant (sliced lengthwise)
- 2 cups of ricotta cheese
- 1 cup of grated parmesan
- 1 cup of marinara sauce
- 1/2 cup of fresh basil leaves
- 2 cloves of garlic (minced)
- 2 slices of whole wheat bread, salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Grill the eggplant slices until soft.
- In a bowl, mix ricotta, parmesan, garlic, salt, and pepper.
- Spread the mixture on each eggplant slice, roll them up and place in a baking dish.
- Top with marinara sauce and bake for 20 minutes.
- Serve with whole wheat bread.
This PCOS-friendly Italian lunch recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. Eggplant is a great source of fiber, which can help regulate blood sugar levels. Whole wheat bread, a low GI food, can prevent spikes in insulin levels. The calcium in the cheese can support bone health, while the iron can help prevent anemia. This recipe is also rich in vitamins A and C, promoting skin health and boosting the immune system, respectively.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment