PCOS Italian Recipes: Lunch - Eggplant Rollatini with Whole Wheat Bread
Nutrition per Serving
350
Calories
18g
Protein
40g
Carbs
15g
Fat
Grocery list: eggplant, ricotta cheese, parmesan, marinara sauce, basil, garlic, whole wheat bread. Low GI ingredients: eggplant, whole wheat bread.
Ingredients
1 large eggplant (sliced lengthwise), 2 cups of ricotta cheese, 1 cup of grated parmesan, 1 cup of marinara sauce, 1/2 cup of fresh basil leaves, 2 cloves of garlic (minced), 2 slices of whole wheat bread, salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). 2. Grill the eggplant slices until soft. 3. In a bowl, mix ricotta, parmesan, garlic, salt, and pepper. 4. Spread the mixture on each eggplant slice, roll them up and place in a baking dish. 5. Top with marinara sauce and bake for 20 minutes. 6. Serve with whole wheat bread.
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