Lunch: PCOS Italian Recipes: Lunch - Eggplant Rollatini with Whole Wheat Bread
Grocery list: eggplant, ricotta cheese, parmesan, marinara sauce, basil, garlic, whole wheat bread. Low GI ingredients: eggplant, whole wheat bread.
This PCOS-friendly Italian lunch recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. Eggplant is a great source of fiber, which can help regulate blood sugar levels. Whole wheat bread, a low GI food, can prevent spikes in insulin levels. The calcium in the cheese can support bone health, while the iron can help prevent anemia. This recipe is also rich in vitamins A and C, promoting skin health and boosting the immune system, respectively.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Health benefits of PCOS Italian Recipes: Lunch - Eggplant Rollatini with Whole Wheat Bread
Ingredients
1 large eggplant (sliced lengthwise), 2 cups of ricotta cheese, 1 cup of grated parmesan, 1 cup of marinara sauce, 1/2 cup of fresh basil leaves, 2 cloves of garlic (minced), 2 slices of whole wheat bread, salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). 2. Grill the eggplant slices until soft. 3. In a bowl, mix ricotta, parmesan, garlic, salt, and pepper. 4. Spread the mixture on each eggplant slice, roll them up and place in a baking dish. 5. Top with marinara sauce and bake for 20 minutes. 6. Serve with whole wheat bread.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 8.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 500 mg | ||
| Sugar 6 g | ||
| Potassium 700 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
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