PCOS Italian Recipes: Lunch - Eggplant Rollatini with Whole Wheat Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Italian Recipes: Lunch - Eggplant Rollatini with Whole Wheat Bread is a PCOS-friendly recipe with 350 calories, 18g protein, and 40g carbs per serving. Ready in 45 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

40g Carbs

15g Fat

Grocery list: eggplant, ricotta cheese, parmesan, marinara sauce, basil, garlic, whole wheat bread. Low GI ingredients: eggplant, whole wheat bread.

Ingredients

1 large eggplant (sliced lengthwise)
2 cups of ricotta cheese
1 cup of grated parmesan
1 cup of marinara sauce
1/2 cup of fresh basil leaves
2 cloves of garlic (minced)
2 slices of whole wheat bread, salt and pepper to taste

Instructions

Preheat oven to 400°F (200°C).
Grill the eggplant slices until soft.
In a bowl, mix ricotta, parmesan, garlic, salt, and pepper.
Spread the mixture on each eggplant slice, roll them up and place in a baking dish.
Top with marinara sauce and bake for 20 minutes.
Serve with whole wheat bread.

This PCOS-friendly Italian lunch recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. Eggplant is a great source of fiber, which can help regulate blood sugar levels. Whole wheat bread, a low GI food, can prevent spikes in insulin levels. The calcium in the cheese can support bone health, while the iron can help prevent anemia. This recipe is also rich in vitamins A and C, promoting skin health and boosting the immune system, respectively.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is PCOS Italian Recipes: Lunch - Eggplant Rollatini with Whole Wheat Bread good for PCOS?

Yes, this PCOS Italian Recipes: Lunch - Eggplant Rollatini with Whole Wheat Bread recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Italian Recipes: Lunch - Eggplant Rollatini with Whole Wheat Bread?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 40g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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