Breakfast: Kefir Recipes - Kefir and Peach Banana Smoothie Bowl
Grocery list: Kefir, ripe banana, ripe peach, chia seeds, honey, granola, fresh fruits, nuts. The key ingredients in this recipe have a low to medium GI, making it suitable for those with PCOS.
This Kefir and Peach Banana Smoothie Bowl is not only delicious but also packed with nutrients beneficial for PCOS. Kefir is a probiotic-rich food that can help improve gut health and insulin sensitivity. Peaches and bananas provide essential vitamins and fiber, which can help regulate blood sugar levels. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. This recipe is easy to prepare, making it perfect for a quick and nutritious breakfast.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of Kefir Recipes - Kefir and Peach Banana Smoothie Bowl
Ingredients
1 cup kefir (240 ml), 1 ripe banana, 1 ripe peach, 1 tablespoon chia seeds (15 ml), 1 tablespoon honey (15 ml), Toppings: granola, fresh fruits, nuts
Instructions
1. Blend kefir, banana, peach, chia seeds, and honey until smooth. 2. Pour into a bowl. 3. Add your favorite toppings. 4. Serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 3 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 300 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 7 g | ||
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