What Asparagus Can Do for Your PCOS Hormones
Learn how asparagus benefits PCOS by balancing hormones, improving symptoms, and boosting overall health.
Breakfast: Kefir Recipes - Kefir and Peach Banana Smoothie Bowl
Grocery list: Kefir, ripe banana, ripe peach, chia seeds, honey, granola, fresh fruits, nuts. The key ingredients in this recipe have a low to medium GI, making it suitable for those with PCOS.
This Kefir and Peach Banana Smoothie Bowl is not only delicious but also packed with nutrients beneficial for PCOS. Kefir is a probiotic-rich food that can help improve gut health and insulin sensitivity. Peaches and bananas provide essential vitamins and fiber, which can help regulate blood sugar levels. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. This recipe is easy to prepare, making it perfect for a quick and nutritious breakfast.
Prep Time: 10 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
1 cup kefir (240 ml), 1 ripe banana, 1 ripe peach, 1 tablespoon chia seeds (15 ml), 1 tablespoon honey (15 ml), Toppings: granola, fresh fruits, nuts
Instructions
1. Blend kefir, banana, peach, chia seeds, and honey until smooth. 2. Pour into a bowl. 3. Add your favorite toppings. 4. Serve immediately.
Share Kefir Recipes - Kefir and Peach Banana Smoothie Bowl
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 3 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 300 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 7 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Kefir Recipes - Kefir and Peach Banana Smoothie Bowl"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Is Coconut Water Good for PCOS?
Learn how coconut water can support PCOS with hydration, hormone balance, and essential nutrients.
Is Cauliflower the Best Vegetable for PCOS?
Discover if cauliflower is good for PCOS, its benefits, and how it compares to other PCOS-friendly vegetables.
Is Jicama the Best Low Carb Vegetable for PCOS?
Discover the benefits of jicama for PCOS. Learn why this low-carb root vegetable may help manage symptoms.
PCOS-Friendly Options at Sports Stadiums
Discover PCOS-friendly options at sports stadiums, from balanced snacks to tips for managing symptoms.
What Eggplant Can Do for Your PCOS Symptoms
Discover how eggplant, a PCOS-friendly vegetable, supports hormone balance, reduces inflammation, and promotes health.
What Endive Can Do for Your PCOS Gut Health
Discover how endive supports PCOS gut health with its rich nutrients, bitter compounds, and anti-inflammatory properties.
Are Carrots Good or Bad for PCOS Blood Sugar
Learn if carrots are good for PCOS blood sugar management. Explore their glycemic index and health benefits.
What Rutabaga Can Do for Your PCOS Blood Sugar
Learn how rutabaga supports PCOS by balancing blood sugar levels with its low glycemic index and nutrients.