Kefir Recipes - Kefir and Peach Banana Smoothie Bowl
Nutrition per Serving
250
Calories
10g
Protein
45g
Carbs
3g
Fat
Grocery list: Kefir, ripe banana, ripe peach, chia seeds, honey, granola, fresh fruits, nuts. The key ingredients in this recipe have a low to medium GI, making it suitable for those with PCOS.
Ingredients
1 cup kefir (240 ml), 1 ripe banana, 1 ripe peach, 1 tablespoon chia seeds (15 ml), 1 tablespoon honey (15 ml), Toppings: granola, fresh fruits, nuts
Instructions
1. Blend kefir, banana, peach, chia seeds, and honey until smooth. 2. Pour into a bowl. 3. Add your favorite toppings. 4. Serve immediately.
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