PCOS Chicken Recipes - Herb Lemon Chicken Skewers - PCOS-Friendly Recipe

Prep: 40 min

Cook: 12 min

Servings: 2

Dinner

This PCOS Chicken Recipes - Herb Lemon Chicken Skewers is a PCOS-friendly recipe with 350 calories, 40g protein, and 15g carbs per serving. Ready in 52 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

40g Protein

15g Carbs

15g Fat

Grocery list: chicken breasts, lemon, garlic, olive oil, dried oregano, dried basil, wooden skewers. Low GI ingredients: chicken, olive oil, herbs.

Ingredients

2 boneless, skinless chicken breasts (500g)
1 lemon
2 cloves of garlic
1 tbsp olive oil (15ml)
1 tsp dried oregano (5g)
1 tsp dried basil (5g), Salt and pepper to taste
8 wooden skewers

Instructions

Cut the chicken into cubes and place in a bowl.
Zest the lemon and squeeze its juice into the bowl.
Add the minced garlic, olive oil, oregano, basil, salt, and pepper.
Mix well and let marinate for at least 30 minutes.
Thread the chicken onto the skewers.
Grill on medium heat for 10-12 minutes, turning occasionally, until the chicken is cooked through.

These Herb Lemon Chicken Skewers are a delicious and easy-to-make dinner option for those with PCOS. The chicken provides high-quality protein, while the lemon and herbs add a burst of flavor without adding extra calories or carbs. The olive oil is a great source of healthy monounsaturated fats, which can help to balance hormones and improve insulin sensitivity. Plus, the low GI of these ingredients makes this a great choice for managing blood sugar levels.

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Frequently Asked Questions

Is PCOS Chicken Recipes - Herb Lemon Chicken Skewers good for PCOS?

Yes, this PCOS Chicken Recipes - Herb Lemon Chicken Skewers recipe is designed to be PCOS-friendly. At 350 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chicken Recipes - Herb Lemon Chicken Skewers?

This recipe takes about 52 minutes total. Prep time is 40 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 40g protein (46%), 15g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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