PCOS Chicken Recipes - Herb Lemon Chicken Skewers - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
40g
Protein
15g
Carbs
15g
Fat
Grocery list: chicken breasts, lemon, garlic, olive oil, dried oregano, dried basil, wooden skewers. Low GI ingredients: chicken, olive oil, herbs.
Ingredients
- 2 boneless, skinless chicken breasts (500g)
- 1 lemon
- 2 cloves of garlic
- 1 tbsp olive oil (15ml)
- 1 tsp dried oregano (5g)
- 1 tsp dried basil (5g), Salt and pepper to taste
- 8 wooden skewers
Instructions
- Cut the chicken into cubes and place in a bowl.
- Zest the lemon and squeeze its juice into the bowl.
- Add the minced garlic, olive oil, oregano, basil, salt, and pepper.
- Mix well and let marinate for at least 30 minutes.
- Thread the chicken onto the skewers.
- Grill on medium heat for 10-12 minutes, turning occasionally, until the chicken is cooked through.
These Herb Lemon Chicken Skewers are a delicious and easy-to-make dinner option for those with PCOS. The chicken provides high-quality protein, while the lemon and herbs add a burst of flavor without adding extra calories or carbs. The olive oil is a great source of healthy monounsaturated fats, which can help to balance hormones and improve insulin sensitivity. Plus, the low GI of these ingredients makes this a great choice for managing blood sugar levels.
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