Dinner: PCOS Chicken Recipes - Herb Lemon Chicken Skewers
Grocery list: chicken breasts, lemon, garlic, olive oil, dried oregano, dried basil, wooden skewers. Low GI ingredients: chicken, olive oil, herbs.
These Herb Lemon Chicken Skewers are a delicious and easy-to-make dinner option for those with PCOS. The chicken provides high-quality protein, while the lemon and herbs add a burst of flavor without adding extra calories or carbs. The olive oil is a great source of healthy monounsaturated fats, which can help to balance hormones and improve insulin sensitivity. Plus, the low GI of these ingredients makes this a great choice for managing blood sugar levels.
Prep Time: 40 mins
Cook Time: 12 mins
Total Time: 52 mins
This recipe includes superfoods such as:
Health benefits of PCOS Chicken Recipes - Herb Lemon Chicken Skewers
Ingredients
2 boneless, skinless chicken breasts (500g), 1 lemon, 2 cloves of garlic, 1 tbsp olive oil (15ml), 1 tsp dried oregano (5g), 1 tsp dried basil (5g), Salt and pepper to taste, 8 wooden skewers
Instructions
1. Cut the chicken into cubes and place in a bowl. 2. Zest the lemon and squeeze its juice into the bowl. 3. Add the minced garlic, olive oil, oregano, basil, salt, and pepper. 4. Mix well and let marinate for at least 30 minutes. 5. Thread the chicken onto the skewers. 6. Grill on medium heat for 10-12 minutes, turning occasionally, until the chicken is cooked through.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 15 g | ||
| Protein 40 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.50 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1.8 mg | ||
| Calcium 20 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 70 mg | ||
| Sugar 1 g | ||
| Potassium 350 mg | ||
| Vitamin A 50 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 2 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.