Dinner: PCOS Low GI Asian Recipes: Dinner - Teriyaki Chicken and Veggies

This recipe includes chicken, a lean protein source, and a variety of vegetables, all cooked in a low-sodium teriyaki sauce. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS. Grocery list: chicken breasts, broccoli, bell pepper, onion, garlic, low-sodium soy sauce, honey, rice vinegar, cornstarch, sesame seeds.

This PCOS-friendly recipe is rich in lean protein from chicken and packed with essential vitamins and minerals from a variety of vegetables. The low-sodium teriyaki sauce adds flavor without adding unnecessary salt. The low GI of the ingredients helps to regulate blood sugar levels, which is crucial for managing PCOS. The recipe is also high in fiber, which aids in digestion and helps to keep you feeling full longer.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Asian Recipes: Dinner - Teriyaki Chicken and Veggies

Ingredients

2 boneless, skinless chicken breasts (about 1 pound), 1 cup of broccoli florets, 1 medium bell pepper sliced, 1 medium onion sliced, 2 cloves garlic minced, 1/4 cup low-sodium soy sauce, 1 tablespoon honey, 1 tablespoon rice vinegar, 1 tablespoon cornstarch, 1 tablespoon sesame seeds

Instructions

1. In a small bowl, whisk together soy sauce, honey, rice vinegar, and cornstarch. Set aside. 2. Heat a large pan over medium heat. Add chicken and cook until browned and cooked through. Remove from pan and set aside. 3. In the same pan, add broccoli, bell pepper, onion, and garlic. Cook until vegetables are tender. 4. Return chicken to pan. Pour sauce over chicken and vegetables. Stir to coat. 5. Sprinkle with sesame seeds before serving.