PCOS Low GI Asian Recipes: Dinner - Teriyaki Chicken and Veggies
Nutrition per Serving
350
Calories
30g
Protein
30g
Carbs
10g
Fat
This recipe includes chicken, a lean protein source, and a variety of vegetables, all cooked in a low-sodium teriyaki sauce. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS. Grocery list: chicken breasts, broccoli, bell pepper, onion, garlic, low-sodium soy sauce, honey, rice vinegar, cornstarch, sesame seeds.
Ingredients
2 boneless, skinless chicken breasts (about 1 pound), 1 cup of broccoli florets, 1 medium bell pepper sliced, 1 medium onion sliced, 2 cloves garlic minced, 1/4 cup low-sodium soy sauce, 1 tablespoon honey, 1 tablespoon rice vinegar, 1 tablespoon cornstarch, 1 tablespoon sesame seeds
Instructions
1. In a small bowl, whisk together soy sauce, honey, rice vinegar, and cornstarch. Set aside. 2. Heat a large pan over medium heat. Add chicken and cook until browned and cooked through. Remove from pan and set aside. 3. In the same pan, add broccoli, bell pepper, onion, and garlic. Cook until vegetables are tender. 4. Return chicken to pan. Pour sauce over chicken and vegetables. Stir to coat. 5. Sprinkle with sesame seeds before serving.
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