PCOS Low GI Asian Recipes: Dinner - Teriyaki Chicken and Veggies - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 boneless, skinless chicken breasts (about 1 pound)
- 1 cup of broccoli florets
- 1 medium bell pepper sliced
- 1 medium onion sliced
- 2 cloves garlic minced
- 1/4 cup low-sodium soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 1 tablespoon sesame seeds
Instructions
- In a small bowl, whisk together soy sauce, honey, rice vinegar, and cornstarch. Set aside.
- Heat a large pan over medium heat. Add chicken and cook until browned and cooked through. Remove from pan and set aside.
- In the same pan, add broccoli, bell pepper, onion, and garlic. Cook until vegetables are tender.
- Return chicken to pan. Pour sauce over chicken and vegetables. Stir to coat.
- Sprinkle with sesame seeds before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Honey, Sesame Seeds.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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