PCOS Low GI Asian Recipes: Dinner - Teriyaki Chicken and Veggies - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Low GI Asian Recipes: Dinner - Teriyaki Chicken and Veggies is a PCOS-friendly recipe with 350 calories, 30g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

30g Carbs

10g Fat

This recipe includes chicken, a lean protein source, and a variety of vegetables, all cooked in a low-sodium teriyaki sauce. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS. Grocery list: chicken breasts, broccoli, bell pepper, onion, garlic, low-sodium soy sauce, honey, rice vinegar, cornstarch, sesame seeds.

Ingredients

2 boneless, skinless chicken breasts (about 1 pound)
1 cup of broccoli florets
1 medium bell pepper sliced
1 medium onion sliced
2 cloves garlic minced
1/4 cup low-sodium soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
1 tablespoon cornstarch
1 tablespoon sesame seeds

Instructions

In a small bowl, whisk together soy sauce, honey, rice vinegar, and cornstarch. Set aside.
Heat a large pan over medium heat. Add chicken and cook until browned and cooked through. Remove from pan and set aside.
In the same pan, add broccoli, bell pepper, onion, and garlic. Cook until vegetables are tender.
Return chicken to pan. Pour sauce over chicken and vegetables. Stir to coat.
Sprinkle with sesame seeds before serving.

This PCOS-friendly recipe is rich in lean protein from chicken and packed with essential vitamins and minerals from a variety of vegetables. The low-sodium teriyaki sauce adds flavor without adding unnecessary salt. The low GI of the ingredients helps to regulate blood sugar levels, which is crucial for managing PCOS. The recipe is also high in fiber, which aids in digestion and helps to keep you feeling full longer.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Honey, Sesame Seeds.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is PCOS Low GI Asian Recipes: Dinner - Teriyaki Chicken and Veggies good for PCOS?

Yes, this PCOS Low GI Asian Recipes: Dinner - Teriyaki Chicken and Veggies recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Asian Recipes: Dinner - Teriyaki Chicken and Veggies?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 30g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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