Crack Chicken Tacos - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 lb. boneless, skinless chicken breasts, cut into 2" pieces
- 1 c. all-purpose flour
- 2 c. panko breadcrumbs
- 3 large Eggs, beaten
- kosher salt
- Freshly ground black pepper
- 1 c. barbecue sauce
- 1/2 c. brown sugar
- Juice of 2 limes
- 1 tsp. garlic powder
- 8 Small flour tortillas
- 1/2 head green cabbage
- Ranch dressing, for drizzling
- Fresh cilantro, for garnish
Instructions
- Make Crack Chicken: Preheat oven to 425 degrees F. In a large resealable plastic bag, combine chicken and flour. Shake until fully coated.
- Set up a dredging station: In one bowl, add panko breadcrumbs and in another bowl whisk eggs and add 2 tablespoons water. Dip chicken in beaten eggs, then panko until fully coated. Transfer to a parchment-lined baking sheet and season generously with salt and pepper.
- Bake until golden and crispy, 20 to 25 minutes.
- Meanwhile, in a small saucepan over low heat, warm barbecue sauce, brown sugar, lime juice, and garlic powder.
- Coat baked chicken in sauce.
- Serve chicken in tortillas with cabbage and drizzled with ranch. Garnish with cilantro.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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