PCOS Almond Flour Recipe - Almond Flour Brownie Bites - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
10g
Carbs
12g
Fat
Grocery list: almond flour, unsweetened cocoa powder, pure maple syrup, coconut oil, baking powder, salt, vanilla extract, eggs. Low GI ingredients: almond flour, unsweetened cocoa powder.
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup unsweetened cocoa powder (25g)
- 1/4 cup pure maple syrup (60ml)
- 1/4 cup melted coconut oil (60ml)
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 tsp vanilla extract
- 2 eggs
Instructions
- Preheat oven to 350F (175C).
- In a bowl, mix together almond flour, cocoa powder, baking powder, and salt.
- In another bowl, whisk together eggs, maple syrup, coconut oil, and vanilla extract.
- Combine wet and dry ingredients.
- Spoon the batter into a mini muffin tin.
- Bake for 15-20 minutes.
- Let cool before serving.
These almond flour brownie bites are a delicious and healthy dessert option for those with PCOS. Almond flour is a great source of protein and healthy fats, which can help regulate blood sugar levels. The addition of eggs provides a good source of B vitamins, which are essential for energy production and the management of PCOS symptoms. These brownie bites are also low in GI, making them a great choice for a PCOS-friendly diet.
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