PCOS Almond Flour Recipe - Almond Flour Brownie Bites - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dessert

This PCOS Almond Flour Recipe - Almond Flour Brownie Bites is a PCOS-friendly recipe with 150 calories, 5g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

10g Carbs

12g Fat

Grocery list: almond flour, unsweetened cocoa powder, pure maple syrup, coconut oil, baking powder, salt, vanilla extract, eggs. Low GI ingredients: almond flour, unsweetened cocoa powder.

Ingredients

1 cup almond flour (120g)
1/4 cup unsweetened cocoa powder (25g)
1/4 cup pure maple syrup (60ml)
1/4 cup melted coconut oil (60ml)
1/2 tsp baking powder
1/4 tsp salt
1/2 tsp vanilla extract
2 eggs

Instructions

Preheat oven to 350F (175C).
In a bowl, mix together almond flour, cocoa powder, baking powder, and salt.
In another bowl, whisk together eggs, maple syrup, coconut oil, and vanilla extract.
Combine wet and dry ingredients.
Spoon the batter into a mini muffin tin.
Bake for 15-20 minutes.
Let cool before serving.

These almond flour brownie bites are a delicious and healthy dessert option for those with PCOS. Almond flour is a great source of protein and healthy fats, which can help regulate blood sugar levels. The addition of eggs provides a good source of B vitamins, which are essential for energy production and the management of PCOS symptoms. These brownie bites are also low in GI, making them a great choice for a PCOS-friendly diet.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Brownie Bites good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Brownie Bites recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Brownie Bites?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 10g carbs, 12g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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