PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Fresh cherries, fresh lime, coconut water, Himalayan pink salt, raw honey. This recipe has a low GI due to the natural sugars in the cherries and honey.
This refreshing electrolyte drink is packed with potassium, a key nutrient for PCOS. It helps regulate heart function and fluid balance. The cherries and lime provide a burst of antioxidants and vitamin C, while the coconut water hydrates and replenishes electrolytes. The raw honey adds a touch of natural sweetness and has a lower GI than refined sugars, making it a better choice for managing PCOS symptoms. Enjoy this drink as part of your personalized meal plan and feel empowered, optimistic, and in control of your health.
This recipe includes superfoods such as:
1 cup of fresh cherries (150g), 1 fresh lime (44g), 2 cups of coconut water (480ml), 1/4 tsp of Himalayan pink salt (1.25g), 1 tbsp of raw honey (21g)
1. Pit and chop the cherries. 2. Squeeze the juice from the lime. 3. Combine all ingredients in a blender. 4. Blend until smooth. 5. Chill in the refrigerator before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 60 kcal | ||
Fat 0 g | ||
Carbohydrate 15 g | ||
Protein 0 g | ||
Zinc 0.20 mg | ||
Magnesium 60.00 mg | ||
B Vitamins 0.10 mg | ||
Iron 0.4 mg | ||
Calcium 57 mg | ||
Sodium 170 mg | ||
Sugar 12 g | ||
Potassium 600 mg | ||
Vitamin A 88 mcg | ||
Vitamin C 9.1 mg | ||
Fiber 2 g |
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