Snack: Electrolytes Drink for PCOS - Cherry Lime Electrolyte Drink

Grocery list: Fresh cherries, fresh lime, coconut water, Himalayan pink salt, raw honey. This recipe has a low GI due to the natural sugars in the cherries and honey.

This refreshing electrolyte drink is packed with potassium, a key nutrient for PCOS. It helps regulate heart function and fluid balance. The cherries and lime provide a burst of antioxidants and vitamin C, while the coconut water hydrates and replenishes electrolytes. The raw honey adds a touch of natural sweetness and has a lower GI than refined sugars, making it a better choice for managing PCOS symptoms. Enjoy this drink as part of your personalized meal plan and feel empowered, optimistic, and in control of your health.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of Electrolytes Drink for PCOS - Cherry Lime Electrolyte Drink

Ingredients

1 cup of fresh cherries (150g), 1 fresh lime (44g), 2 cups of coconut water (480ml), 1/4 tsp of Himalayan pink salt (1.25g), 1 tbsp of raw honey (21g)

Instructions

1. Pit and chop the cherries. 2. Squeeze the juice from the lime. 3. Combine all ingredients in a blender. 4. Blend until smooth. 5. Chill in the refrigerator before serving.

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