PCOS Vegan Caribbean Recipes: Lunch - Vegan Caribbean Soup
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
10g
Fat
Grocery list: sweet potatoes, carrots, bell peppers, onions, garlic, tomatoes, black beans, vegetable broth, curry powder, thyme, salt, and pepper. The main ingredients in this recipe have a low to medium GI, making it suitable for PCOS.
Ingredients
1 cup of diced sweet potatoes (200g), 1/2 cup of diced carrots (64g), 1/2 cup of diced bell peppers (75g), 1/2 cup of diced onions (58g), 2 cloves of garlic, minced, 1 cup of diced tomatoes (149g), 1/2 cup of canned black beans (86g), 2 cups of vegetable broth (480ml), 1 tsp of curry powder, 1/2 tsp of thyme, Salt and pepper to taste
Instructions
1. In a large pot, sauté onions, bell peppers, and garlic until soft. 2. Add sweet potatoes, carrots, tomatoes, black beans, and spices. Stir well. 3. Pour in vegetable broth and bring to a boil. 4. Reduce heat and simmer for 20-25 minutes, until vegetables are tender. 5. Season with salt and pepper. Serve hot.
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