PCOS Vegan Caribbean Recipes: Lunch - Vegan Caribbean Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
10g
Fat
Grocery list: sweet potatoes, carrots, bell peppers, onions, garlic, tomatoes, black beans, vegetable broth, curry powder, thyme, salt, and pepper. The main ingredients in this recipe have a low to medium GI, making it suitable for PCOS.
Ingredients
- 1 cup of diced sweet potatoes (200g)
- 1/2 cup of diced carrots (64g)
- 1/2 cup of diced bell peppers (75g)
- 1/2 cup of diced onions (58g)
- 2 cloves of garlic, minced
- 1 cup of diced tomatoes (149g)
- 1/2 cup of canned black beans (86g)
- 2 cups of vegetable broth (480ml)
- 1 tsp of curry powder
- 1/2 tsp of thyme, Salt and pepper to taste
Instructions
- In a large pot, sauté onions, bell peppers, and garlic until soft.
- Add sweet potatoes, carrots, tomatoes, black beans, and spices. Stir well.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer for 20-25 minutes, until vegetables are tender.
- Season with salt and pepper. Serve hot.
This Vegan Caribbean Soup is a PCOS-friendly meal that's packed with nutrients. It's high in fiber and low in GI, which can help regulate blood sugar levels. The black beans provide a good source of protein and the sweet potatoes are rich in vitamin A. This recipe is also high in vitamin C and potassium, nutrients that are beneficial for PCOS. Enjoy this easy-to-make, delicious, and healthy meal that offers variety and can be part of your regular meal planning.
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