PCOS Vegan Caribbean Recipes: Lunch - Vegan Caribbean Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Vegan Caribbean Recipes: Lunch - Vegan Caribbean Soup is a PCOS-friendly recipe with 250 calories, 15g protein, and 30g carbs per serving. Ready in 45 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

30g Carbs

10g Fat

Grocery list: sweet potatoes, carrots, bell peppers, onions, garlic, tomatoes, black beans, vegetable broth, curry powder, thyme, salt, and pepper. The main ingredients in this recipe have a low to medium GI, making it suitable for PCOS.

Ingredients

1 cup of diced sweet potatoes (200g)
1/2 cup of diced carrots (64g)
1/2 cup of diced bell peppers (75g)
1/2 cup of diced onions (58g)
2 cloves of garlic, minced
1 cup of diced tomatoes (149g)
1/2 cup of canned black beans (86g)
2 cups of vegetable broth (480ml)
1 tsp of curry powder
1/2 tsp of thyme, Salt and pepper to taste

Instructions

In a large pot, sauté onions, bell peppers, and garlic until soft.
Add sweet potatoes, carrots, tomatoes, black beans, and spices. Stir well.
Pour in vegetable broth and bring to a boil.
Reduce heat and simmer for 20-25 minutes, until vegetables are tender.
Season with salt and pepper. Serve hot.

This Vegan Caribbean Soup is a PCOS-friendly meal that's packed with nutrients. It's high in fiber and low in GI, which can help regulate blood sugar levels. The black beans provide a good source of protein and the sweet potatoes are rich in vitamin A. This recipe is also high in vitamin C and potassium, nutrients that are beneficial for PCOS. Enjoy this easy-to-make, delicious, and healthy meal that offers variety and can be part of your regular meal planning.

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Frequently Asked Questions

Is PCOS Vegan Caribbean Recipes: Lunch - Vegan Caribbean Soup good for PCOS?

Yes, this PCOS Vegan Caribbean Recipes: Lunch - Vegan Caribbean Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegan Caribbean Recipes: Lunch - Vegan Caribbean Soup?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 30g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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