High Protein PCOS Breakfast - Greek Yogurt with Chia Seeds and Honey - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Greek Yogurt with Chia Seeds and Honey is a PCOS-friendly recipe with 350 calories, 20g protein, and 45g carbs per serving. Ready in 5 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

45g Carbs

10g Fat

Grocery list: Greek yogurt, chia seeds, honey. This recipe has a low GI due to the use of Greek yogurt and chia seeds, making it perfect for those with PCOS.

Ingredients

1 cup of Greek yogurt (240g)
2 tablespoons of chia seeds (30g)
1 tablespoon of honey (15g)

Instructions

Pour Greek yogurt into a bowl.
Sprinkle chia seeds over the yogurt.
Drizzle honey on top.
Mix well and enjoy.

This high protein breakfast is perfect for those with PCOS. The Greek yogurt provides a good source of protein and calcium, while the chia seeds are rich in fiber and omega-3 fatty acids. The honey adds a touch of sweetness, while also providing some health benefits. This recipe is easy to prepare and can be personalized to your taste. It offers a sense of empowerment and control over your diet, providing a healthy start to your day.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is High Protein PCOS Breakfast - Greek Yogurt with Chia Seeds and Honey good for PCOS?

Yes, this High Protein PCOS Breakfast - Greek Yogurt with Chia Seeds and Honey recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Greek Yogurt with Chia Seeds and Honey?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 45g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes