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Breakfast: High Protein PCOS Breakfast - Greek Yogurt with Chia Seeds and Honey
Grocery list: Greek yogurt, chia seeds, honey. This recipe has a low GI due to the use of Greek yogurt and chia seeds, making it perfect for those with PCOS.
This high protein breakfast is perfect for those with PCOS. The Greek yogurt provides a good source of protein and calcium, while the chia seeds are rich in fiber and omega-3 fatty acids. The honey adds a touch of sweetness, while also providing some health benefits. This recipe is easy to prepare and can be personalized to your taste. It offers a sense of empowerment and control over your diet, providing a healthy start to your day.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of Greek yogurt (240g), 2 tablespoons of chia seeds (30g), 1 tablespoon of honey (15g)
Instructions
1. Pour Greek yogurt into a bowl. 2. Sprinkle chia seeds over the yogurt. 3. Drizzle honey on top. 4. Mix well and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 20 g | ||
| Omega 3 5.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 50 mg | ||
| Sugar 20 g | ||
| Potassium 250 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 8 g | ||
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