High Protein PCOS Breakfast - Greek Yogurt with Chia Seeds and Honey - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: Greek yogurt, chia seeds, honey. This recipe has a low GI due to the use of Greek yogurt and chia seeds, making it perfect for those with PCOS.
Ingredients
- 1 cup of Greek yogurt (240g)
- 2 tablespoons of chia seeds (30g)
- 1 tablespoon of honey (15g)
Instructions
- Pour Greek yogurt into a bowl.
- Sprinkle chia seeds over the yogurt.
- Drizzle honey on top.
- Mix well and enjoy.
This high protein breakfast is perfect for those with PCOS. The Greek yogurt provides a good source of protein and calcium, while the chia seeds are rich in fiber and omega-3 fatty acids. The honey adds a touch of sweetness, while also providing some health benefits. This recipe is easy to prepare and can be personalized to your taste. It offers a sense of empowerment and control over your diet, providing a healthy start to your day.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment