PCOS Vegetarian Italian Recipes: Dinner - Caprese Zoodles with Basil - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
15g
Carbs
15g
Fat
Grocery list: Zucchinis, cherry tomatoes, fresh mozzarella balls, fresh basil leaves, olive oil, salt, and pepper. This recipe has a low Glycemic Index (GI) due to the zucchini noodles replacing traditional pasta.
Ingredients
- 2 medium zucchinis (spiralized into noodles)
- 1 cup cherry tomatoes (halved)
- 1 cup fresh mozzarella balls
- 1/4 cup fresh basil leaves (chopped)
- 2 tbsp olive oil, Salt and pepper to taste
Instructions
- Heat the olive oil in a large pan over medium heat.
- Add the spiralized zucchini noodles and cook for 2-3 minutes until tender.
- Add the cherry tomatoes and mozzarella balls, stirring gently to combine.
- Cook for another 2-3 minutes until the tomatoes start to soften and the mozzarella begins to melt.
- Season with salt and pepper to taste.
- Remove from heat and stir in the fresh basil.
- Serve immediately.
This PCOS-friendly recipe is rich in calcium, fiber, and healthy fats, which are essential for hormonal balance. The zucchini noodles offer a low GI alternative to pasta, helping to control blood sugar levels. The tomatoes provide vitamin C, while the mozzarella offers a good source of calcium. The olive oil provides healthy monounsaturated fats. This meal is not only nutritious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.
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