PCOS Vegetarian Italian Recipes: Dinner - Caprese Zoodles with Basil
Nutrition per Serving
250
Calories
10g
Protein
15g
Carbs
15g
Fat
Grocery list: Zucchinis, cherry tomatoes, fresh mozzarella balls, fresh basil leaves, olive oil, salt, and pepper. This recipe has a low Glycemic Index (GI) due to the zucchini noodles replacing traditional pasta.
Ingredients
2 medium zucchinis (spiralized into noodles), 1 cup cherry tomatoes (halved), 1 cup fresh mozzarella balls, 1/4 cup fresh basil leaves (chopped), 2 tbsp olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pan over medium heat. 2. Add the spiralized zucchini noodles and cook for 2-3 minutes until tender. 3. Add the cherry tomatoes and mozzarella balls, stirring gently to combine. 4. Cook for another 2-3 minutes until the tomatoes start to soften and the mozzarella begins to melt. 5. Season with salt and pepper to taste. 6. Remove from heat and stir in the fresh basil. 7. Serve immediately.
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