Ramen Soup with Salmon and Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 c. water
- 4 c. broccoli florets
- 1 large carrot
- 1 large celery stalk
- 2 package Oriental- or shrimp-flavor ramen noodle soup mix
- 4 piece salmon fillets
- 6 oz. snow peas
- 1 tsp. Asian sesame oil
- 1/4 tsp. salt
Instructions
- In covered 4-quart saucepan, combine water, broccoli, carrot, celery, and contents of 1 seasoning packet from soup mixes; heat to boiling over high heat.
- Meanwhile, place salmon in glass pie plate or baking dish. Sprinkle salmon all over with contents of remaining seasoning packet. Place plate with salmon in microwave oven; cover with waxed paper. Cook on High 3 to 31/2 minutes or until salmon turns opaque throughout, rearranging pieces halfway through cooking.
- When vegetable mixture in saucepan boils, add snow peas and ramen noodles, stirring to immerse noodles in liquid. Cook 1 minute or just until noodles are tender. Remove from heat; stir in sesame oil, salt, and any juices from salmon in plate.
- To serve, ladle soup into 4 large shallow soup bowls; top each with a piece of salmon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Salmon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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