PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes kefir, apple, cinnamon, honey, and granola. The ingredients have a low to medium GI, making this a great breakfast option for those with PCOS.
This kefir and apple cinnamon parfait is a delicious and nutritious breakfast option for those with PCOS. Kefir is a fermented milk product that is high in probiotics, which can help improve gut health. Apples are a low GI fruit that can help regulate blood sugar levels. Cinnamon has been shown to help reduce insulin resistance, a common issue in PCOS. This recipe is quick and easy to prepare, making it a great choice for busy mornings.
This recipe includes superfoods such as:
1 cup unsweetened kefir (240 ml), 1 medium apple, 1 tsp cinnamon, 2 tbsp honey (30 ml), 1/4 cup granola (30 g)
1. Chop the apple into small pieces. 2. Mix the kefir, honey, and cinnamon in a bowl. 3. Layer the kefir mixture, apple pieces, and granola in a glass. 4. Repeat the layers until all ingredients are used. 5. Refrigerate for at least 2 hours before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 7 g | ||
Carbohydrate 35 g | ||
Protein 8 g | ||
Omega 3 0.50 g | ||
Chromium 10.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 1 mg | ||
Calcium 150 mg | ||
Cholesterol 5 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 100 mg | ||
Sugar 20 g | ||
Potassium 300 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 10 mg | ||
Fiber 5 g |
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