Kefir Recipes - Kefir and Apple Cinnamon Parfait
Nutrition per Serving
250
Calories
8g
Protein
35g
Carbs
7g
Fat
This recipe includes kefir, apple, cinnamon, honey, and granola. The ingredients have a low to medium GI, making this a great breakfast option for those with PCOS.
Ingredients
1 cup unsweetened kefir (240 ml), 1 medium apple, 1 tsp cinnamon, 2 tbsp honey (30 ml), 1/4 cup granola (30 g)
Instructions
1. Chop the apple into small pieces. 2. Mix the kefir, honey, and cinnamon in a bowl. 3. Layer the kefir mixture, apple pieces, and granola in a glass. 4. Repeat the layers until all ingredients are used. 5. Refrigerate for at least 2 hours before serving.
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