Kefir Recipes - Kefir and Apple Cinnamon Parfait - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
35g
Carbs
7g
Fat
This recipe includes kefir, apple, cinnamon, honey, and granola. The ingredients have a low to medium GI, making this a great breakfast option for those with PCOS.
Ingredients
- 1 cup unsweetened kefir (240 ml)
- 1 medium apple
- 1 tsp cinnamon
- 2 tbsp honey (30 ml)
- 1/4 cup granola (30 g)
Instructions
- Chop the apple into small pieces.
- Mix the kefir, honey, and cinnamon in a bowl.
- Layer the kefir mixture, apple pieces, and granola in a glass.
- Repeat the layers until all ingredients are used.
- Refrigerate for at least 2 hours before serving.
This kefir and apple cinnamon parfait is a delicious and nutritious breakfast option for those with PCOS. Kefir is a fermented milk product that is high in probiotics, which can help improve gut health. Apples are a low GI fruit that can help regulate blood sugar levels. Cinnamon has been shown to help reduce insulin resistance, a common issue in PCOS. This recipe is quick and easy to prepare, making it a great choice for busy mornings.
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