PCOS Vegetarian Mexican Recipes: Dinner - Black Bean Tacos with Whole Wheat Tortillas - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
18g
Protein
60g
Carbs
15g
Fat
This recipe includes a grocery list of black beans, whole wheat tortillas, lettuce, tomatoes, onions, salsa, cheese, avocado, olive oil, salt, and pepper. The main ingredients, black beans and whole wheat tortillas, have a low GI, making this a PCOS-friendly meal.
Ingredients
- 1 cup black beans (cooked)
- 4 whole wheat tortillas
- 1 cup lettuce (chopped)
- 1/2 cup tomatoes (diced)
- 1/4 cup onions (chopped)
- 1/2 cup salsa
- 1/4 cup shredded cheese
- 1/2 avocado (sliced)
- 1 tablespoon olive oil, Salt and pepper to taste
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the onions and sauté until translucent.
- Add the black beans and cook for 5 minutes.
- Warm the tortillas in a separate pan or in the microwave.
- Assemble the tacos by adding the black beans, lettuce, tomatoes, salsa, cheese, and avocado slices to each tortilla.
- Season with salt and pepper to taste.
- Serve warm.
This PCOS-friendly recipe is rich in fiber and low in GI, which can help regulate blood sugar levels. The black beans provide protein and iron, while the whole wheat tortillas offer additional fiber. The avocado adds healthy monounsaturated fats. This meal is not only nutritious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment