PCOS Vegetarian Mexican Recipes: Dinner - Black Bean Tacos with Whole Wheat Tortillas
Nutrition per Serving
450
Calories
18g
Protein
60g
Carbs
15g
Fat
This recipe includes a grocery list of black beans, whole wheat tortillas, lettuce, tomatoes, onions, salsa, cheese, avocado, olive oil, salt, and pepper. The main ingredients, black beans and whole wheat tortillas, have a low GI, making this a PCOS-friendly meal.
Ingredients
1 cup black beans (cooked), 4 whole wheat tortillas, 1 cup lettuce (chopped), 1/2 cup tomatoes (diced), 1/4 cup onions (chopped), 1/2 cup salsa, 1/4 cup shredded cheese, 1/2 avocado (sliced), 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the onions and sauté until translucent. 3. Add the black beans and cook for 5 minutes. 4. Warm the tortillas in a separate pan or in the microwave. 5. Assemble the tacos by adding the black beans, lettuce, tomatoes, salsa, cheese, and avocado slices to each tortilla. 6. Season with salt and pepper to taste. 7. Serve warm.
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