PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of black beans, whole wheat tortillas, lettuce, tomatoes, onions, salsa, cheese, avocado, olive oil, salt, and pepper. The main ingredients, black beans and whole wheat tortillas, have a low GI, making this a PCOS-friendly meal.
This PCOS-friendly recipe is rich in fiber and low in GI, which can help regulate blood sugar levels. The black beans provide protein and iron, while the whole wheat tortillas offer additional fiber. The avocado adds healthy monounsaturated fats. This meal is not only nutritious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
1 cup black beans (cooked), 4 whole wheat tortillas, 1 cup lettuce (chopped), 1/2 cup tomatoes (diced), 1/4 cup onions (chopped), 1/2 cup salsa, 1/4 cup shredded cheese, 1/2 avocado (sliced), 1 tablespoon olive oil, Salt and pepper to taste
1. Heat the olive oil in a pan over medium heat. 2. Add the onions and sauté until translucent. 3. Add the black beans and cook for 5 minutes. 4. Warm the tortillas in a separate pan or in the microwave. 5. Assemble the tacos by adding the black beans, lettuce, tomatoes, salsa, cheese, and avocado slices to each tortilla. 6. Season with salt and pepper to taste. 7. Serve warm.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 15 g | ||
Carbohydrate 60 g | ||
Protein 18 g | ||
Omega 3 0.50 g | ||
Chromium 25.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 150.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 200 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 400 mg | ||
Sugar 4 g | ||
Potassium 750 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 20 mg | ||
Fiber 15 g |
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