PCOS Breakfast Ideas - Veggie-Loaded Breakfast Burrito
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery List: Whole grain tortillas, eggs, black beans, bell peppers, onions, tomatoes, avocado, olive oil, salt, and pepper. This recipe is low GI, with whole grain tortillas (GI: 50), black beans (GI: 30), and vegetables (GI: 10-20).
Ingredients
1 whole grain tortilla (US: 1 piece, Metric: 1 piece), 2 eggs (US: 2 pieces, Metric: 2 pieces), 1/2 cup of black beans (US: 0.5 cup, Metric: 120 grams), 1/4 cup of bell peppers (US: 0.25 cup, Metric: 37.5 grams), 1/4 cup of onions (US: 0.25 cup, Metric: 37.5 grams), 1/4 cup of tomatoes (US: 0.25 cup, Metric: 37.5 grams), 1/4 avocado (US: 0.25 piece, Metric: 50 grams), 1 tsp of olive oil (US: 1 tsp, Metric: 5 ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the onions and bell peppers to the pan and sauté until soft. 3. Add the black beans and tomatoes to the pan and cook for another 2 minutes. 4. In a separate pan, scramble the eggs. 5. Lay out the tortilla and layer the scrambled eggs, sautéed vegetables, and sliced avocado. 6. Season with salt and pepper. 7. Roll the tortilla into a burrito and serve warm.
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