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Breakfast: PCOS Breakfast Ideas - Veggie-Loaded Breakfast Burrito
Grocery List: Whole grain tortillas, eggs, black beans, bell peppers, onions, tomatoes, avocado, olive oil, salt, and pepper. This recipe is low GI, with whole grain tortillas (GI: 50), black beans (GI: 30), and vegetables (GI: 10-20).
This Veggie-Loaded Breakfast Burrito is a great way to start your day if you have PCOS. It's packed with protein from eggs and black beans, which can help keep your blood sugar stable. The whole grain tortilla, beans, and vegetables provide fiber to aid digestion and further stabilize blood sugar. Avocado provides healthy fats, which are essential for hormone balance. This recipe is easy to make and can be personalized with your favorite vegetables. Cooking at home can empower you to take control of your diet and feel optimistic about managing your PCOS.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1 whole grain tortilla (US: 1 piece, Metric: 1 piece), 2 eggs (US: 2 pieces, Metric: 2 pieces), 1/2 cup of black beans (US: 0.5 cup, Metric: 120 grams), 1/4 cup of bell peppers (US: 0.25 cup, Metric: 37.5 grams), 1/4 cup of onions (US: 0.25 cup, Metric: 37.5 grams), 1/4 cup of tomatoes (US: 0.25 cup, Metric: 37.5 grams), 1/4 avocado (US: 0.25 piece, Metric: 50 grams), 1 tsp of olive oil (US: 1 tsp, Metric: 5 ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the onions and bell peppers to the pan and sauté until soft. 3. Add the black beans and tomatoes to the pan and cook for another 2 minutes. 4. In a separate pan, scramble the eggs. 5. Lay out the tortilla and layer the scrambled eggs, sautéed vegetables, and sliced avocado. 6. Season with salt and pepper. 7. Roll the tortilla into a burrito and serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Cholesterol 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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