PCOS Pasta - Quinoa Pasta with Tomato Basil Sauce - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pasta - Quinoa Pasta with Tomato Basil Sauce is a PCOS-friendly recipe with 350 calories, 15g protein, and 50g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

50g Carbs

10g Fat

This recipe includes quinoa pasta (low GI), tomato basil sauce (rich in antioxidants), and olive oil (healthy fats). Grocery list: Quinoa pasta, tomato basil sauce, olive oil, garlic, salt, pepper, fresh basil leaves.

Ingredients

2 cups of quinoa pasta (200g)
1 cup of tomato basil sauce (250g)
1 tablespoon of olive oil (15ml)
2 cloves of garlic, minced, Salt and pepper to taste, Fresh basil leaves for garnish

Instructions

Cook the quinoa pasta according to the package instructions.
In a separate pan, heat the olive oil and sauté the minced garlic until golden.
Add the tomato basil sauce to the pan and stir well.
Season with salt and pepper.
Drain the pasta and add it to the sauce. Mix well.
Serve hot, garnished with fresh basil leaves.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. Quinoa pasta is a great source of protein and fiber, and has a low glycemic index, which can help regulate blood sugar levels. Tomato basil sauce is rich in antioxidants, which can help reduce inflammation. Olive oil provides healthy fats, which are essential for hormone regulation. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Pasta - Quinoa Pasta with Tomato Basil Sauce good for PCOS?

Yes, this PCOS Pasta - Quinoa Pasta with Tomato Basil Sauce recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Quinoa Pasta with Tomato Basil Sauce?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 50g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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