PCOS Pasta - Quinoa Pasta with Tomato Basil Sauce - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
This recipe includes quinoa pasta (low GI), tomato basil sauce (rich in antioxidants), and olive oil (healthy fats). Grocery list: Quinoa pasta, tomato basil sauce, olive oil, garlic, salt, pepper, fresh basil leaves.
Ingredients
- 2 cups of quinoa pasta (200g)
- 1 cup of tomato basil sauce (250g)
- 1 tablespoon of olive oil (15ml)
- 2 cloves of garlic, minced, Salt and pepper to taste, Fresh basil leaves for garnish
Instructions
- Cook the quinoa pasta according to the package instructions.
- In a separate pan, heat the olive oil and sauté the minced garlic until golden.
- Add the tomato basil sauce to the pan and stir well.
- Season with salt and pepper.
- Drain the pasta and add it to the sauce. Mix well.
- Serve hot, garnished with fresh basil leaves.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. Quinoa pasta is a great source of protein and fiber, and has a low glycemic index, which can help regulate blood sugar levels. Tomato basil sauce is rich in antioxidants, which can help reduce inflammation. Olive oil provides healthy fats, which are essential for hormone regulation. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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