PCOS Bean Recipe - Pigeon Pea Curry
Nutrition per Serving
300
Calories
15g
Protein
40g
Carbs
10g
Fat
This recipe includes pigeon peas, a low-GI food that's rich in protein and fiber. The grocery list includes pigeon peas, onion, tomatoes, green chilies, turmeric, cumin, coriander, salt, olive oil, and fresh coriander.
Ingredients
1 cup pigeon peas (dried or canned), 1 onion, 2 tomatoes, 2 green chilies, 1 tsp turmeric, 1 tsp cumin, 1 tsp coriander, Salt to taste, 2 tbsp olive oil, Fresh coriander for garnish
Instructions
1. Soak the pigeon peas overnight if using dried ones. 2. Heat oil in a pan and sauté onions until golden brown. 3. Add tomatoes, green chilies, and spices. Cook until tomatoes are soft. 4. Add pigeon peas and water. Cover and cook until peas are soft. 5. Garnish with fresh coriander and serve hot.
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