PCOS Bean Recipe - Pigeon Pea Curry - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
40g
Carbs
10g
Fat
This recipe includes pigeon peas, a low-GI food that's rich in protein and fiber. The grocery list includes pigeon peas, onion, tomatoes, green chilies, turmeric, cumin, coriander, salt, olive oil, and fresh coriander.
Ingredients
- 1 cup pigeon peas (dried or canned)
- 1 onion
- 2 tomatoes
- 2 green chilies
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp coriander, Salt to taste
- 2 tbsp olive oil, Fresh coriander for garnish
Instructions
- Soak the pigeon peas overnight if using dried ones.
- Heat oil in a pan and sauté onions until golden brown.
- Add tomatoes, green chilies, and spices. Cook until tomatoes are soft.
- Add pigeon peas and water. Cover and cook until peas are soft.
- Garnish with fresh coriander and serve hot.
This pigeon pea curry is a PCOS-friendly recipe that's easy to prepare and packed with nutrients. Pigeon peas are a low-GI food, helping to regulate blood sugar levels. They're also rich in protein and fiber, which can aid in weight management. The curry includes a variety of spices, providing antioxidants and anti-inflammatory benefits. Enjoy this flavorful, nutritious meal that supports your PCOS journey.
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