PCOS Bean Recipe - Pigeon Pea Curry - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Bean Recipe - Pigeon Pea Curry is a PCOS-friendly recipe with 300 calories, 15g protein, and 40g carbs per serving. Ready in 45 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

15g Protein

40g Carbs

10g Fat

This recipe includes pigeon peas, a low-GI food that's rich in protein and fiber. The grocery list includes pigeon peas, onion, tomatoes, green chilies, turmeric, cumin, coriander, salt, olive oil, and fresh coriander.

Ingredients

1 cup pigeon peas (dried or canned)
1 onion
2 tomatoes
2 green chilies
1 tsp turmeric
1 tsp cumin
1 tsp coriander, Salt to taste
2 tbsp olive oil, Fresh coriander for garnish

Instructions

Soak the pigeon peas overnight if using dried ones.
Heat oil in a pan and sauté onions until golden brown.
Add tomatoes, green chilies, and spices. Cook until tomatoes are soft.
Add pigeon peas and water. Cover and cook until peas are soft.
Garnish with fresh coriander and serve hot.

This pigeon pea curry is a PCOS-friendly recipe that's easy to prepare and packed with nutrients. Pigeon peas are a low-GI food, helping to regulate blood sugar levels. They're also rich in protein and fiber, which can aid in weight management. The curry includes a variety of spices, providing antioxidants and anti-inflammatory benefits. Enjoy this flavorful, nutritious meal that supports your PCOS journey.

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Frequently Asked Questions

Is PCOS Bean Recipe - Pigeon Pea Curry good for PCOS?

Yes, this PCOS Bean Recipe - Pigeon Pea Curry recipe is designed to be PCOS-friendly. At 300 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Bean Recipe - Pigeon Pea Curry?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 15g protein (20%), 40g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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