DIY HEALTHY POPSICLES FOR KIDS EASY RECIPE - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
I hope you like my recipe for super healthy popsicles.
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Ingredients
Baby spinach
Spirulina
Apple
Avocado
Pear
Almonds
Green grapes
Banana
Chia seeds
Fresh Lemon juice
Fresh Orange juice
Blueberries
Mango
Kombucha
Strawberries
Raspberries
Pineapple
Lypo-Spheric Vitamin C
Gelatin
Coconut Oil
Popsicle molds
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Spinach, Chia Seeds, Spirulina.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and an...
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