Dinner: DIY HEALTHY POPSICLES FOR KIDS EASY RECIPE

I hope you like my recipe for super healthy popsicles. Welcome to the SimpleCookingChannel. Things might get pretty simple sometimes but sometimes that's just what a person needs. Simple Cooking Club http://www.simplecookingclub.com/ Check us out & grab your FREE e-Book FACEBOOK https://www.facebook.com/pages/The-Simple-Cooking-Channel/205871066123327?sk=... TWITTER http://twitter.com/#!/SimpleCookingCh Simple Cooking Channel Merchandise!! http://www.cafepress.com.au/thesimplecookingchannelonlinestore Ingredients Baby spinach Spirulina Apple Avocado Pear Almonds Green grapes Banana Chia seeds Fresh Lemon juice Fresh Orange juice Blueberries Mango Kombucha Strawberries Raspberries Pineapple Lypo-Spheric Vitamin C Gelatin Coconut Oil Popsicle molds

This recipe includes superfoods such as:

Lemon, Spinach, Chia Seeds, Spirulina

Health benefits of DIY HEALTHY POPSICLES FOR KIDS EASY RECIPE

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being. Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Ingredients

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Instructions

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