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Breakfast: Spirulina Recipes - Spirulina Green Smoothie with Kale and Pineapple
Grocery list: kale, pineapple, banana, spirulina powder, almond milk, chia seeds. This smoothie has a low GI due to the high fiber content from the kale and chia seeds.
This smoothie is packed with nutrients that are beneficial for PCOS. Spirulina is a superfood that is high in protein and B vitamins. Kale provides a good source of calcium and iron. Pineapple adds a touch of sweetness and vitamin C. Chia seeds add fiber and omega-3 fatty acids. This recipe is easy to prepare and can be personalized to your taste. It provides a sense of control over your diet and can help to relieve the stress of meal planning. Enjoy this smoothie for a healthy start to your day!
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup kale (67g), 1 cup pineapple chunks (165g), 1 banana (118g), 1 tablespoon spirulina powder (7g), 1 cup almond milk (240ml), 1 tablespoon chia seeds (12g)
Instructions
1. Wash and prepare the kale, pineapple, and banana. 2. Add all ingredients to a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 3 g | ||
| Carbohydrate 45 g | ||
| Protein 5 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 100 mg | ||
| Sugar 25 g | ||
| Potassium 600 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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