Breakfast: Spirulina Recipes - Spirulina Green Smoothie with Kale and Pineapple

Grocery list: kale, pineapple, banana, spirulina powder, almond milk, chia seeds. This smoothie has a low GI due to the high fiber content from the kale and chia seeds.

This smoothie is packed with nutrients that are beneficial for PCOS. Spirulina is a superfood that is high in protein and B vitamins. Kale provides a good source of calcium and iron. Pineapple adds a touch of sweetness and vitamin C. Chia seeds add fiber and omega-3 fatty acids. This recipe is easy to prepare and can be personalized to your taste. It provides a sense of control over your diet and can help to relieve the stress of meal planning. Enjoy this smoothie for a healthy start to your day!

Prep Time: 10 mins

This recipe includes superfoods such as:

kale

Health benefits of Spirulina Recipes - Spirulina Green Smoothie with Kale and Pineapple

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Ingredients

1 cup kale (67g), 1 cup pineapple chunks (165g), 1 banana (118g), 1 tablespoon spirulina powder (7g), 1 cup almond milk (240ml), 1 tablespoon chia seeds (12g)

Instructions

1. Wash and prepare the kale, pineapple, and banana. 2. Add all ingredients to a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.

Share Spirulina Recipes - Spirulina Green Smoothie with Kale and Pineapple