Spirulina Recipes - Spirulina Green Smoothie with Kale and Pineapple - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
5g
Protein
45g
Carbs
3g
Fat
Grocery list: kale, pineapple, banana, spirulina powder, almond milk, chia seeds. This smoothie has a low GI due to the high fiber content from the kale and chia seeds.
Ingredients
- 1 cup kale (67g)
- 1 cup pineapple chunks (165g)
- 1 banana (118g)
- 1 tablespoon spirulina powder (7g)
- 1 cup almond milk (240ml)
- 1 tablespoon chia seeds (12g)
Instructions
- Wash and prepare the kale, pineapple, and banana.
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This smoothie is packed with nutrients that are beneficial for PCOS. Spirulina is a superfood that is high in protein and B vitamins. Kale provides a good source of calcium and iron. Pineapple adds a touch of sweetness and vitamin C. Chia seeds add fiber and omega-3 fatty acids. This recipe is easy to prepare and can be personalized to your taste. It provides a sense of control over your diet and can help to relieve the stress of meal planning. Enjoy this smoothie for a healthy start to your day!
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