PCOS Vegetarian Filipino Recipes: Lunch - Vegetarian Filipino Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Vegetarian Filipino Recipes: Lunch - Vegetarian Filipino Chicken Salad is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

12g Fat

Grocery list: Vegetarian chicken, mango, pineapple, red onion, cilantro, lime. This salad has a low GI due to the high fiber content in the fruits and vegetables.

Ingredients

1 cup of shredded vegetarian chicken (200g)
1/2 cup of diced mango (75g)
1/2 cup of diced pineapple (75g)
1/4 cup of diced red onion (40g)
1/4 cup of chopped cilantro (15g)
1/4 cup of lime juice (60ml), Salt and pepper to taste

Instructions

In a large bowl, combine shredded vegetarian chicken, mango, pineapple, red onion, and cilantro.
Pour lime juice over the mixture and stir well.
Season with salt and pepper to taste.
Chill in the refrigerator for at least 30 minutes before serving.

This PCOS-friendly salad is packed with protein from the vegetarian chicken and fiber from the fruits and vegetables, which can help regulate blood sugar levels. The vitamin C in the fruits can help with iron absorption, and the vitamin A can support skin health. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Vegetarian Filipino Recipes: Lunch - Vegetarian Filipino Chicken Salad good for PCOS?

Yes, this PCOS Vegetarian Filipino Recipes: Lunch - Vegetarian Filipino Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegetarian Filipino Recipes: Lunch - Vegetarian Filipino Chicken Salad?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 12g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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