PCOS Vegetarian Filipino Recipes: Lunch - Vegetarian Filipino Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
12g
Fat
Grocery list: Vegetarian chicken, mango, pineapple, red onion, cilantro, lime. This salad has a low GI due to the high fiber content in the fruits and vegetables.
Ingredients
- 1 cup of shredded vegetarian chicken (200g)
- 1/2 cup of diced mango (75g)
- 1/2 cup of diced pineapple (75g)
- 1/4 cup of diced red onion (40g)
- 1/4 cup of chopped cilantro (15g)
- 1/4 cup of lime juice (60ml), Salt and pepper to taste
Instructions
- In a large bowl, combine shredded vegetarian chicken, mango, pineapple, red onion, and cilantro.
- Pour lime juice over the mixture and stir well.
- Season with salt and pepper to taste.
- Chill in the refrigerator for at least 30 minutes before serving.
This PCOS-friendly salad is packed with protein from the vegetarian chicken and fiber from the fruits and vegetables, which can help regulate blood sugar levels. The vitamin C in the fruits can help with iron absorption, and the vitamin A can support skin health. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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