Lunch: PCOS Vegetarian Filipino Recipes: Lunch - Vegetarian Filipino Chicken Salad

Grocery list: Vegetarian chicken, mango, pineapple, red onion, cilantro, lime. This salad has a low GI due to the high fiber content in the fruits and vegetables.

This PCOS-friendly salad is packed with protein from the vegetarian chicken and fiber from the fruits and vegetables, which can help regulate blood sugar levels. The vitamin C in the fruits can help with iron absorption, and the vitamin A can support skin health. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Filipino Recipes: Lunch - Vegetarian Filipino Chicken Salad

Ingredients

1 cup of shredded vegetarian chicken (200g), 1/2 cup of diced mango (75g), 1/2 cup of diced pineapple (75g), 1/4 cup of diced red onion (40g), 1/4 cup of chopped cilantro (15g), 1/4 cup of lime juice (60ml), Salt and pepper to taste

Instructions

1. In a large bowl, combine shredded vegetarian chicken, mango, pineapple, red onion, and cilantro. 2. Pour lime juice over the mixture and stir well. 3. Season with salt and pepper to taste. 4. Chill in the refrigerator for at least 30 minutes before serving.

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