Electrolytes Drink for PCOS - Pineapple Coconut Electrolyte Drink - PCOS-Friendly Recipe
Nutrition per Serving
75
Calories
0.6g
Protein
18g
Carbs
0.5g
Fat
Grocery list: Fresh pineapple, coconut water, lime, pink Himalayan salt, honey. This drink has a low GI, making it suitable for those with PCOS.
Ingredients
- 1 cup of fresh pineapple juice (250 ml)
- 1 cup of coconut water (250 ml), Juice of 1/2 lime
- 1/2 teaspoon of pink Himalayan salt (2.5 g)
- 1 tablespoon of honey (15 g)
Instructions
- Mix all the ingredients in a blender until well combined.
- Serve chilled. Enjoy!
This electrolyte drink is perfect for those with PCOS. It's low in calories, high in hydration, and filled with nutrients like potassium and vitamin C. The pineapple adds a natural sweetness and provides bromelain, which aids digestion. Coconut water is a natural source of electrolytes, helping to maintain hydration and balance in the body. The lime adds a refreshing tang and additional vitamin C. The pink Himalayan salt provides trace minerals, and the honey offers a touch of sweetness with a low glycemic index. Enjoy this drink as part of your PCOS-friendly diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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