Electrolytes Drink for PCOS - Pineapple Coconut Electrolyte Drink - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of fresh pineapple juice (250 ml)
- 1 cup of coconut water (250 ml), Juice of 1/2 lime
- 1/2 teaspoon of pink Himalayan salt (2.5 g)
- 1 tablespoon of honey (15 g)
Instructions
- Mix all the ingredients in a blender until well combined.
- Serve chilled. Enjoy!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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