Snack: Electrolytes Drink for PCOS - Pineapple Coconut Electrolyte Drink

Grocery list: Fresh pineapple, coconut water, lime, pink Himalayan salt, honey. This drink has a low GI, making it suitable for those with PCOS.

This electrolyte drink is perfect for those with PCOS. It's low in calories, high in hydration, and filled with nutrients like potassium and vitamin C. The pineapple adds a natural sweetness and provides bromelain, which aids digestion. Coconut water is a natural source of electrolytes, helping to maintain hydration and balance in the body. The lime adds a refreshing tang and additional vitamin C. The pink Himalayan salt provides trace minerals, and the honey offers a touch of sweetness with a low glycemic index. Enjoy this drink as part of your PCOS-friendly diet.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of Electrolytes Drink for PCOS - Pineapple Coconut Electrolyte Drink

Ingredients

1 cup of fresh pineapple juice (250 ml), 1 cup of coconut water (250 ml), Juice of 1/2 lime, 1/2 teaspoon of pink Himalayan salt (2.5 g), 1 tablespoon of honey (15 g)

Instructions

1. Mix all the ingredients in a blender until well combined. 2. Serve chilled. Enjoy!

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