PCOS Skin Glow Smoothie - Collagen Boosting Green Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
8g
Fat
Grocery list: spinach, avocado, pineapple, chia seeds, collagen powder, almond milk. The GI of the main ingredients is low, making this smoothie perfect for PCOS.
Ingredients
- 1 cup of spinach (30g)
- 1/2 avocado (100g)
- 1/2 cup of pineapple (75g)
- 1 tablespoon of chia seeds (12g)
- 1 scoop of collagen powder (10g)
- 1 cup of almond milk (240ml)
Instructions
- Add all ingredients into a blender.
- Blend until smooth.
- Pour into a glass and enjoy.
This PCOS Skin Glow Smoothie is a perfect breakfast option for those with PCOS. It is packed with collagen for skin health, fiber for digestion, and healthy fats for hormone balance. The low GI ingredients help maintain steady blood sugar levels, crucial for managing PCOS symptoms.
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