Breakfast: PCOS Skin Glow Smoothie - Collagen Boosting Green Smoothie

Grocery list: spinach, avocado, pineapple, chia seeds, collagen powder, almond milk. The GI of the main ingredients is low, making this smoothie perfect for PCOS.

This PCOS Skin Glow Smoothie is a perfect breakfast option for those with PCOS. It is packed with collagen for skin health, fiber for digestion, and healthy fats for hormone balance. The low GI ingredients help maintain steady blood sugar levels, crucial for managing PCOS symptoms.

Prep Time: 5 mins

This recipe includes superfoods such as:

spinach

Health benefits of PCOS Skin Glow Smoothie - Collagen Boosting Green Smoothie

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup of spinach (30g), 1/2 avocado (100g), 1/2 cup of pineapple (75g), 1 tablespoon of chia seeds (12g), 1 scoop of collagen powder (10g), 1 cup of almond milk (240ml)

Instructions

1. Add all ingredients into a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.

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