Quick Answer: Yes, pho can be good for PCOS when ordered strategically! Choose protein-rich options (beef, chicken, seafood), ask for extra vegetables, use zucchini noodles or limit rice noodles to a small portion, and load up on fresh herbs. The collagen-rich bone broth, high protein content, and anti-inflammatory herbs make pho a surprisingly PCOS-friendly meal—if you make smart modifications.
Is Pho Good for PCOS?
Yes! Pho can be an excellent choice for PCOS management—but the way you order it makes all the difference. Traditional pho has several PCOS-friendly qualities, though some modifications will make it even better for blood sugar control.
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