Bonito Steak (Skipjack Tuna Steak Recipe) - PCOS-Friendly Recipe

How to Make Bonito Steak かつおの和風ステー キの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?ref=share&v=n_G2kGp1kzw Thank you for your support! (serves 2) 200g Katsuo Fillet, sashimi-grade bonito (7.1 oz) 1½ tbsp Soy Sauce 1 tbsp Mirin 1 tbsp Black Vinegar or substitute: rice vinegar ½ tsp Ginger Root, grated 2 Garlic Cloves Spring Onion Leaves, chopped Vegetables Oil Salt Black Pepper - Side Vegetables - Baby Spinach or Watercress Mizuna Greens or substitute: any leafy vegetables that have a mild flavor Cherry Tomatoes You might also enjoy ... Katsuo Tataki https://youtu.be/l6vpP7j3Xko Pineapple Ice Cream https://youtu.be/L43CU1f8ClI http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://instagram.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog "Cooking with Dog Assistant" is now available on iPhone and iPad! http://bit.ly/20memZB ※字幕を表示するには動画下部にある [設定] アイコンをクリックして下さい♪ ＜材料＞２人分 かつお（刺身用）：200g しょうゆ：大さじ１と1/2 みりん：大さじ１ 黒酢：大さじ１ おろし生姜：小さじ1/2 にんにく：２かけ 青ねぎ（小口切り） サラダ油 塩 黒こしょう 付け合せ野菜 サラダほうれん草(クレソンなど) 水菜 ミニトマト iPhoneとiPadでアプリ「Cooking with Dog Assistant」が利用できます！ http://bit.ly/20memZB