Bonito Steak (Skipjack Tuna Steak Recipe) - PCOS-Friendly Recipe

Dinner

This Bonito Steak (Skipjack Tuna Steak Recipe) is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

How to Make Bonito Steak かつおの和風ステーキの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?ref=share&v=n_G2kGp1kzw Thank you for your support! (serves 2) 200g Katsuo Fillet, sashimi-grade bonito (7.1 oz) 1½ tbsp Soy Sauce 1 tbsp Mirin 1 tbsp Black Vinegar or substitute: rice vinegar ½ tsp Ginger Root, grated 2 Garlic Cloves Spring Onion Leaves, chopped Vegetables Oil Salt Black Pepper - Side Vegetables - Baby Spinach or Watercress Mizuna Greens or substitute: any leafy vegetables that have a mild flavor Cherry Tomatoes You might also enjoy ... Katsuo Tataki https://youtu.be/l6vpP7j3Xko Pineapple Ice Cream https://youtu.be/L43CU1f8ClI http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://instagram.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog "Cooking with Dog Assistant" is now available on iPhone and iPad! http://bit.ly/20memZB ※字幕を表示するには動画下部にある [設定] アイコンをクリックして下さい♪ ＜材料＞２人分かつお（刺身用）：200g しょうゆ：大さじ１と1/2 みりん：大さじ１黒酢：大さじ１おろし生姜：小さじ1/2 にんにく：２かけ青ねぎ（小口切り）サラダ油塩黒こしょう付け合せ野菜サラダほうれん草(クレソンなど) 水菜ミニトマト iPhoneとiPadでアプリ「Cooking with Dog Assistant」が利用できます！ http://bit.ly/20memZB

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna, Spinach.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce infla...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Bonito Steak (Skipjack Tuna Steak Recipe) good for PCOS?

Yes, this Bonito Steak (Skipjack Tuna Steak Recipe) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Support: Collagen Protein Smoothie for PCOS PCOS-Supporting Nori Breakfast Wrap PCOS Gut Flora: Kefir and Greens Smoothie Bowl PCOS-Supporting Kombucha Berry Smoothie PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods

Browse All Dinner Recipes