Dinner: Bonito Steak (Skipjack Tuna Steak Recipe)

How to Make Bonito Steak かつおの和風ステー キの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?ref=share&v=n_G2kGp1kzw Thank you for your support! (serves 2) 200g Katsuo Fillet, sashimi-grade bonito (7.1 oz) 1½ tbsp Soy Sauce 1 tbsp Mirin 1 tbsp Black Vinegar or substitute: rice vinegar ½ tsp Ginger Root, grated 2 Garlic Cloves Spring Onion Leaves, chopped Vegetables Oil Salt Black Pepper - Side Vegetables - Baby Spinach or Watercress Mizuna Greens or substitute: any leafy vegetables that have a mild flavor Cherry Tomatoes You might also enjoy ... Katsuo Tataki https://youtu.be/l6vpP7j3Xko Pineapple Ice Cream https://youtu.be/L43CU1f8ClI http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://instagram.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog "Cooking with Dog Assistant" is now available on iPhone and iPad! http://bit.ly/20memZB ※字幕を表示するには動画下部にある [設定] アイコンをクリックして下さい♪ ＜材料＞２人分 かつお（刺身用）：200g しょうゆ：大さじ１と1/2 みりん：大さじ１ 黒酢：大さじ１ おろし生姜：小さじ1/2 にんにく：２かけ 青ねぎ（小口切り） サラダ油 塩 黒こしょう 付け合せ野菜 サラダほうれん草(クレソンなど) 水菜 ミニトマト iPhoneとiPadでアプリ「Cooking with Dog Assistant」が利用できます！ http://bit.ly/20memZB

This recipe includes superfoods such as:

Tuna, Spinach

Health benefits of Bonito Steak (Skipjack Tuna Steak Recipe)

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

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Instructions

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