High Protein PCOS Breakfast - Cottage Cheese Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
10g
Fat
Grocery list: Cottage cheese, eggs, whole wheat flour, almond milk, baking powder, honey, vanilla extract, cooking spray. Low GI ingredients include whole wheat flour and almond milk.
Ingredients
- 1 cup (225g) cottage cheese
- 2 large eggs
- 1/2 cup (65g) whole wheat flour
- 1/4 cup (60ml) almond milk
- 1 tsp (5g) baking powder
- 1 tbsp (15g) honey
- 1/2 tsp (2.5g) vanilla extract, Pinch of salt, Cooking spray
Instructions
- Blend all ingredients in a blender until smooth.
- Heat a non-stick pan over medium heat and lightly spray with cooking spray.
- Pour 1/4 cup of batter for each pancake onto the pan.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve with your favorite low GI fruits and a drizzle of honey.
These high protein, low GI pancakes are perfect for those with PCOS. The high protein content from the cottage cheese and eggs helps to keep you feeling full and satisfied, while the low GI ingredients help to keep your blood sugar levels stable. The whole wheat flour provides a good source of fiber, which is important for digestive health. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment