High Protein PCOS Breakfast - Cottage Cheese Pancakes
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
10g
Fat
Grocery list: Cottage cheese, eggs, whole wheat flour, almond milk, baking powder, honey, vanilla extract, cooking spray. Low GI ingredients include whole wheat flour and almond milk.
Ingredients
1 cup (225g) cottage cheese, 2 large eggs, 1/2 cup (65g) whole wheat flour, 1/4 cup (60ml) almond milk, 1 tsp (5g) baking powder, 1 tbsp (15g) honey, 1/2 tsp (2.5g) vanilla extract, Pinch of salt, Cooking spray
Instructions
1. Blend all ingredients in a blender until smooth. 2. Heat a non-stick pan over medium heat and lightly spray with cooking spray. 3. Pour 1/4 cup of batter for each pancake onto the pan. 4. Cook until bubbles form on the surface, then flip and cook until golden brown. 5. Serve with your favorite low GI fruits and a drizzle of honey.
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