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Breakfast: High Protein PCOS Breakfast - Cottage Cheese Pancakes
Grocery list: Cottage cheese, eggs, whole wheat flour, almond milk, baking powder, honey, vanilla extract, cooking spray. Low GI ingredients include whole wheat flour and almond milk.
These high protein, low GI pancakes are perfect for those with PCOS. The high protein content from the cottage cheese and eggs helps to keep you feeling full and satisfied, while the low GI ingredients help to keep your blood sugar levels stable. The whole wheat flour provides a good source of fiber, which is important for digestive health. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup (225g) cottage cheese, 2 large eggs, 1/2 cup (65g) whole wheat flour, 1/4 cup (60ml) almond milk, 1 tsp (5g) baking powder, 1 tbsp (15g) honey, 1/2 tsp (2.5g) vanilla extract, Pinch of salt, Cooking spray
Instructions
1. Blend all ingredients in a blender until smooth. 2. Heat a non-stick pan over medium heat and lightly spray with cooking spray. 3. Pour 1/4 cup of batter for each pancake onto the pan. 4. Cook until bubbles form on the surface, then flip and cook until golden brown. 5. Serve with your favorite low GI fruits and a drizzle of honey.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 400 mg | ||
| Sugar 8 g | ||
| Potassium 200 mg | ||
| Vitamin A 300 mcg | ||
| Fiber 4 g | ||
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