High Protein PCOS Breakfast - Chicken Sausage and Veggie Hash
Nutrition per Serving
350
Calories
28g
Protein
15g
Carbs
20g
Fat
Grocery list: Chicken sausages, zucchini, bell pepper, onion, garlic, olive oil, salt, and pepper. The main ingredients have a low to medium GI, making this recipe ideal for PCOS.
Ingredients
2 chicken sausages (200g), 1 medium zucchini (200g), 1 medium bell pepper (150g), 1/2 medium onion (60g), 2 cloves of garlic, 1 tablespoon olive oil (15ml), salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the diced onion and minced garlic, sauté until translucent. 3. Add the diced bell pepper and zucchini, cook until tender. 4. Slice the chicken sausages and add to the pan, cook until browned. 5. Season with salt and pepper. 6. Serve hot.
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