High Protein PCOS Breakfast - Chicken Sausage and Veggie Hash - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Chicken Sausage and Veggie Hash is a PCOS-friendly recipe with 350 calories, 28g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

15g Carbs

20g Fat

Grocery list: Chicken sausages, zucchini, bell pepper, onion, garlic, olive oil, salt, and pepper. The main ingredients have a low to medium GI, making this recipe ideal for PCOS.

Ingredients

2 chicken sausages (200g)
1 medium zucchini (200g)
1 medium bell pepper (150g)
1/2 medium onion (60g)
2 cloves of garlic
1 tablespoon olive oil (15ml), salt and pepper to taste

Instructions

Heat the olive oil in a pan over medium heat.
Add the diced onion and minced garlic, sauté until translucent.
Add the diced bell pepper and zucchini, cook until tender.
Slice the chicken sausages and add to the pan, cook until browned.
Season with salt and pepper.
Serve hot.

This high protein, low GI breakfast is perfect for managing PCOS. The chicken sausage provides protein, which keeps you full and helps balance blood sugar. The veggies provide fiber and essential nutrients. The olive oil provides healthy fats. This meal is designed to empower you with control over your PCOS symptoms, providing relief and support.

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Frequently Asked Questions

Is High Protein PCOS Breakfast - Chicken Sausage and Veggie Hash good for PCOS?

Yes, this High Protein PCOS Breakfast - Chicken Sausage and Veggie Hash recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Chicken Sausage and Veggie Hash?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 15g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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