Psyllium Husk Apple Pie Bars - PCOS-Friendly Recipe
Nutrition per Serving
210
Calories
4g
Protein
30g
Carbs
8g
Fat
Grocery list: Almond flour, psyllium husk powder, coconut oil, maple syrup, apples, cinnamon, walnuts. The main ingredients have a low to medium GI, making this recipe suitable for PCOS.
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup psyllium husk powder (30g)
- 1/4 cup coconut oil (60ml)
- 1/4 cup maple syrup (60ml)
- 2 medium apples (200g)
- 1 tsp cinnamon (2.6g)
- 1/4 cup walnuts (30g)
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix almond flour and psyllium husk.
- Melt the coconut oil and mix it with the maple syrup.
- Combine the wet and dry ingredients.
- Press the mixture into a baking dish.
- Slice the apples and layer them on top.
- Sprinkle with cinnamon and walnuts.
- Bake for 20 minutes or until golden brown.
This recipe is a great source of fiber from psyllium husk and apples, which can help manage PCOS symptoms by improving insulin sensitivity. The almond flour provides a good source of protein and healthy fats, while the coconut oil provides medium-chain triglycerides that can aid in weight management. The walnuts add a crunch and are a good source of omega-3 fatty acids, which can help reduce inflammation associated with PCOS.
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