Psyllium Husk Apple Pie Bars - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dessert

This Psyllium Husk Apple Pie Bars is a PCOS-friendly recipe with 210 calories, 4g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

210 Calories

4g Protein

30g Carbs

8g Fat

Grocery list: Almond flour, psyllium husk powder, coconut oil, maple syrup, apples, cinnamon, walnuts. The main ingredients have a low to medium GI, making this recipe suitable for PCOS.

Ingredients

1 cup almond flour (120g)
1/4 cup psyllium husk powder (30g)
1/4 cup coconut oil (60ml)
1/4 cup maple syrup (60ml)
2 medium apples (200g)
1 tsp cinnamon (2.6g)
1/4 cup walnuts (30g)

Instructions

Preheat the oven to 350°F (175°C).
In a bowl, mix almond flour and psyllium husk.
Melt the coconut oil and mix it with the maple syrup.
Combine the wet and dry ingredients.
Press the mixture into a baking dish.
Slice the apples and layer them on top.
Sprinkle with cinnamon and walnuts.
Bake for 20 minutes or until golden brown.

This recipe is a great source of fiber from psyllium husk and apples, which can help manage PCOS symptoms by improving insulin sensitivity. The almond flour provides a good source of protein and healthy fats, while the coconut oil provides medium-chain triglycerides that can aid in weight management. The walnuts add a crunch and are a good source of omega-3 fatty acids, which can help reduce inflammation associated with PCOS.

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Frequently Asked Questions

Is Psyllium Husk Apple Pie Bars good for PCOS?

Yes, this Psyllium Husk Apple Pie Bars recipe is designed to be PCOS-friendly. At 210 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Apple Pie Bars?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 210 calories, 4g protein (8%), 30g carbs, 8g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 210 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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