This Psyllium Husk Apple Pie Bars is a PCOS-friendly recipe with 210 calories, 4g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (10g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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In a bowl, mix almond flour and psyllium husk.
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Melt the coconut oil and mix it with the maple syrup.
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Combine the wet and dry ingredients.
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Press the mixture into a baking dish.
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Slice the apples and layer them on top.
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Sprinkle with cinnamon and walnuts.
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Bake for 20 minutes or until golden brown.
Why this Psyllium Husk Apple Pie Bars works for PCOS
The 30g of carbohydrates here come paired with 10g of fibre, which slows glucose absorption and produces a flatter post-meal blood sugar curve. Fibre is one of the most under-rated tools for PCOS: it feeds gut bacteria that produce short-chain fatty acids linked to improved insulin sensitivity, and it modestly lowers circulating androgens by binding bile acids in the gut.
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Psyllium Husk Apple Pie Bars works best as an occasional post-dinner option rather than a standalone snack.
At 10mg of sodium per serving, this Psyllium Husk Apple Pie Bars fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this Psyllium Husk Apple Pie Bars recipe is designed to be PCOS-friendly. At 210 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.
This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 210 calories, 4g protein (8%), 30g carbs, 8g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dessert. At 210 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
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