Psyllium Husk Apple Pie Bars
Nutrition per Serving
210
Calories
4g
Protein
30g
Carbs
8g
Fat
Grocery list: Almond flour, psyllium husk powder, coconut oil, maple syrup, apples, cinnamon, walnuts. The main ingredients have a low to medium GI, making this recipe suitable for PCOS.
Ingredients
1 cup almond flour (120g), 1/4 cup psyllium husk powder (30g), 1/4 cup coconut oil (60ml), 1/4 cup maple syrup (60ml), 2 medium apples (200g), 1 tsp cinnamon (2.6g), 1/4 cup walnuts (30g)
Instructions
1. Preheat the oven to 350°F (175°C). 2. In a bowl, mix almond flour and psyllium husk. 3. Melt the coconut oil and mix it with the maple syrup. 4. Combine the wet and dry ingredients. 5. Press the mixture into a baking dish. 6. Slice the apples and layer them on top. 7. Sprinkle with cinnamon and walnuts. 8. Bake for 20 minutes or until golden brown.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment