Psyllium Husk Ice Cream Cones - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
10g
Fat
Grocery list: almond milk, psyllium husk, honey, vanilla extract, salt. The GI of psyllium husk is very low, making it a great ingredient for PCOS-friendly recipes.
Ingredients
- 1/2 cup (120ml) almond milk
- 1/4 cup (60g) psyllium husk
- 2 tbsp (30g) honey
- 1 tsp (5ml) vanilla extract, pinch of salt
Instructions
- Mix all ingredients in a bowl until well combined.
- Let the mixture sit for 10 minutes to thicken.
- Preheat your oven to 350°F (175°C).
- Shape the mixture into cone shapes on a baking sheet.
- Bake for 15-20 minutes until golden brown.
- Let them cool before serving with your favorite ice cream.
These psyllium husk ice cream cones are a delicious and healthy dessert option for those with PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. The low GI of psyllium husk also makes it a great ingredient for PCOS-friendly recipes. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Enjoy the variety of this recipe by topping the cones with different flavors of ice cream.
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