Psyllium Husk Ice Cream Cones - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dessert

This Psyllium Husk Ice Cream Cones is a PCOS-friendly recipe with 200 calories, 5g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

20g Carbs

10g Fat

Grocery list: almond milk, psyllium husk, honey, vanilla extract, salt. The GI of psyllium husk is very low, making it a great ingredient for PCOS-friendly recipes.

Ingredients

1/2 cup (120ml) almond milk
1/4 cup (60g) psyllium husk
2 tbsp (30g) honey
1 tsp (5ml) vanilla extract, pinch of salt

Instructions

Mix all ingredients in a bowl until well combined.
Let the mixture sit for 10 minutes to thicken.
Preheat your oven to 350°F (175°C).
Shape the mixture into cone shapes on a baking sheet.
Bake for 15-20 minutes until golden brown.
Let them cool before serving with your favorite ice cream.

These psyllium husk ice cream cones are a delicious and healthy dessert option for those with PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. The low GI of psyllium husk also makes it a great ingredient for PCOS-friendly recipes. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Enjoy the variety of this recipe by topping the cones with different flavors of ice cream.

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Frequently Asked Questions

Is Psyllium Husk Ice Cream Cones good for PCOS?

Yes, this Psyllium Husk Ice Cream Cones recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Ice Cream Cones?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 20g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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