PCOS Chicken Recipes - Honey Mustard Chicken Skewers - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Chicken Recipes - Honey Mustard Chicken Skewers is a PCOS-friendly recipe with 350 calories, 35g protein, and 25g carbs per serving. Ready in 30 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

35g Protein

25g Carbs

10g Fat

This recipe includes a grocery list of chicken breasts, honey, Dijon mustard, olive oil, and spices. The Glycemic Index (GI) for honey is 58, which is considered medium. However, the amount used in this recipe is small and should not significantly impact blood sugar levels.

Ingredients

2 boneless, skinless chicken breasts (about 500g)
1/4 cup honey (60ml)
2 tablespoons Dijon mustard (30ml)
1 tablespoon olive oil (15ml)
1/2 teaspoon salt (2.5g)
1/4 teaspoon black pepper (1.25g)
1/2 teaspoon garlic powder (2.5g)
1/2 teaspoon onion powder (2.5g)
4 wooden skewers

Instructions

Cut the chicken into 1-inch pieces and set aside.
In a bowl, combine the honey, Dijon mustard, olive oil, salt, pepper, garlic powder, and onion powder.
Add the chicken pieces to the bowl and mix until they are fully coated with the marinade.
Thread the chicken pieces onto the skewers.
Grill the skewers over medium heat for 10-15 minutes, turning occasionally, until the chicken is cooked through.

This PCOS-friendly recipe is rich in protein from the chicken, which can help regulate your menstrual cycle and improve fertility. The honey provides a touch of sweetness without causing a significant spike in blood sugar levels. The olive oil and Dijon mustard add flavor and healthy fats, which can help manage PCOS symptoms. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.

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Frequently Asked Questions

Is PCOS Chicken Recipes - Honey Mustard Chicken Skewers good for PCOS?

Yes, this PCOS Chicken Recipes - Honey Mustard Chicken Skewers recipe is designed to be PCOS-friendly. At 350 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chicken Recipes - Honey Mustard Chicken Skewers?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 35g protein (40%), 25g carbs, 10g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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