Dinner: PCOS Chicken Recipes - Honey Mustard Chicken Skewers

This recipe includes a grocery list of chicken breasts, honey, Dijon mustard, olive oil, and spices. The Glycemic Index (GI) for honey is 58, which is considered medium. However, the amount used in this recipe is small and should not significantly impact blood sugar levels.

This PCOS-friendly recipe is rich in protein from the chicken, which can help regulate your menstrual cycle and improve fertility. The honey provides a touch of sweetness without causing a significant spike in blood sugar levels. The olive oil and Dijon mustard add flavor and healthy fats, which can help manage PCOS symptoms. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chicken Recipes - Honey Mustard Chicken Skewers

Ingredients

2 boneless, skinless chicken breasts (about 500g), 1/4 cup honey (60ml), 2 tablespoons Dijon mustard (30ml), 1 tablespoon olive oil (15ml), 1/2 teaspoon salt (2.5g), 1/4 teaspoon black pepper (1.25g), 1/2 teaspoon garlic powder (2.5g), 1/2 teaspoon onion powder (2.5g), 4 wooden skewers

Instructions

1. Cut the chicken into 1-inch pieces and set aside. 2. In a bowl, combine the honey, Dijon mustard, olive oil, salt, pepper, garlic powder, and onion powder. 3. Add the chicken pieces to the bowl and mix until they are fully coated with the marinade. 4. Thread the chicken pieces onto the skewers. 5. Grill the skewers over medium heat for 10-15 minutes, turning occasionally, until the chicken is cooked through.

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