PCOS Chicken Recipes - Honey Mustard Chicken Skewers
Nutrition per Serving
350
Calories
35g
Protein
25g
Carbs
10g
Fat
This recipe includes a grocery list of chicken breasts, honey, Dijon mustard, olive oil, and spices. The Glycemic Index (GI) for honey is 58, which is considered medium. However, the amount used in this recipe is small and should not significantly impact blood sugar levels.
Ingredients
2 boneless, skinless chicken breasts (about 500g), 1/4 cup honey (60ml), 2 tablespoons Dijon mustard (30ml), 1 tablespoon olive oil (15ml), 1/2 teaspoon salt (2.5g), 1/4 teaspoon black pepper (1.25g), 1/2 teaspoon garlic powder (2.5g), 1/2 teaspoon onion powder (2.5g), 4 wooden skewers
Instructions
1. Cut the chicken into 1-inch pieces and set aside. 2. In a bowl, combine the honey, Dijon mustard, olive oil, salt, pepper, garlic powder, and onion powder. 3. Add the chicken pieces to the bowl and mix until they are fully coated with the marinade. 4. Thread the chicken pieces onto the skewers. 5. Grill the skewers over medium heat for 10-15 minutes, turning occasionally, until the chicken is cooked through.
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