Sesame Prawn Toast | PCOS Meal Planner

This Sesame Prawn Toast is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Sesame Prawn Toast is a home made version of the Chinese restaurant classic entree. A delicious prawn mixture is spread on bread and coated in sesame seeds. Deep fried until golden and crisp, these delicious little treats are the perfect entree for any Chinese meal - Give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 400g of Prawns aka Shrimp (fresh or canned) 2 Spring Onions (aka Shallots, Scallions, Green Onions etc) chopped 2 Teaspoons of Grated / Crushed Ginger 2 Teaspoons of Soy Sauce 1 Teaspoon of Corn Flour (Corn Starch) 1 Egg White 1/2 Teaspoon of White Pepper 12 Slices of Sandwich Bread (1 day old is best, crusts removed) Preparation Time: 5 minutes Cooking Time: About 2 minutes per batch MAKES 24 SESAME PRAWN TOASTS ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Tracks: "Bright Wish" and "Peppy Pepe" by Kevin McLeod (Used with Permission under Creative Commons license) http://incompetech.com

Why this Sesame Prawn Toast works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is Sesame Prawn Toast good for PCOS?

Yes, this Sesame Prawn Toast recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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