Dinner: PCOS Vegan Italian Recipes: Dinner - Whole Wheat Spaghetti with Marinara

This recipe includes whole wheat spaghetti, marinara sauce, olive oil, garlic, and fresh basil. The whole wheat spaghetti has a low GI, making it a good choice for those with PCOS. The marinara sauce adds a burst of flavor without adding too many calories.

This PCOS-friendly vegan Italian dinner recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The whole wheat spaghetti is a great source of complex carbohydrates, which have a low GI and can help regulate blood sugar levels. The marinara sauce is rich in lycopene, a powerful antioxidant. The olive oil provides healthy monounsaturated fats, while the garlic and basil add flavor without adding extra calories. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Italian Recipes: Dinner - Whole Wheat Spaghetti with Marinara

Ingredients

2 cups of whole wheat spaghetti (200g), 1 cup of marinara sauce (240g), 1 tbsp of olive oil (15ml), 2 cloves of garlic, minced, 1/4 cup of fresh basil leaves (6g), Salt and pepper to taste

Instructions

1. Cook the spaghetti according to the package instructions. 2. While the spaghetti is cooking, heat the olive oil in a pan over medium heat. 3. Add the minced garlic and sauté until fragrant. 4. Add the marinara sauce and stir well. 5. Season with salt and pepper. 6. Once the spaghetti is cooked, drain it and add it to the pan with the sauce. 7. Toss well to combine. 8. Serve hot, garnished with fresh basil leaves.

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