Easy Meal Prep PCOS Lunch - Sweet Potato and Black Bean Burrito Bowl
Nutrition per Serving
450
Calories
18g
Protein
70g
Carbs
10g
Fat
Grocery list: sweet potato, black beans, quinoa, vegetable broth, avocado, lime, salsa, lettuce, tomatoes, cilantro. This recipe has a low GI due to the sweet potato (GI=44) and black beans (GI=30).
Ingredients
1 large sweet potato (300g), 1 can black beans (400g), 1 cup quinoa (185g), 2 cups vegetable broth (480ml), 1 avocado, 1 lime, 1/2 cup salsa (130g), 1/2 cup shredded lettuce (25g), 1/2 cup chopped tomatoes (75g), 1/4 cup chopped cilantro (15g), salt and pepper to taste
Instructions
1. Preheat oven to 400F (200C). Dice sweet potato and toss with olive oil, salt, and pepper. Roast for 25-30 minutes until tender. 2. Rinse quinoa and cook in vegetable broth according to package instructions. 3. Rinse and drain black beans. 4. Assemble bowls with quinoa, sweet potato, black beans, lettuce, tomatoes, and avocado. Top with salsa and cilantro. Squeeze lime over top before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment