Lunch: Easy Meal Prep PCOS Lunch - Sweet Potato and Black Bean Burrito Bowl

Grocery list: sweet potato, black beans, quinoa, vegetable broth, avocado, lime, salsa, lettuce, tomatoes, cilantro. This recipe has a low GI due to the sweet potato (GI=44) and black beans (GI=30).

This PCOS-friendly burrito bowl is packed with nutrients that are beneficial for managing PCOS symptoms. The sweet potato is a low GI food that helps regulate blood sugar levels. The black beans are a great source of protein and fiber, which can help with weight management. The quinoa is rich in magnesium, which can help reduce insulin resistance. The avocado provides healthy fats that can help balance hormones. This recipe is quick and easy to prepare, making it perfect for meal prep. Enjoy a variety of flavors and textures in this nutritious and satisfying lunch.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep PCOS Lunch - Sweet Potato and Black Bean Burrito Bowl

Ingredients

1 large sweet potato (300g), 1 can black beans (400g), 1 cup quinoa (185g), 2 cups vegetable broth (480ml), 1 avocado, 1 lime, 1/2 cup salsa (130g), 1/2 cup shredded lettuce (25g), 1/2 cup chopped tomatoes (75g), 1/4 cup chopped cilantro (15g), salt and pepper to taste

Instructions

1. Preheat oven to 400F (200C). Dice sweet potato and toss with olive oil, salt, and pepper. Roast for 25-30 minutes until tender. 2. Rinse quinoa and cook in vegetable broth according to package instructions. 3. Rinse and drain black beans. 4. Assemble bowls with quinoa, sweet potato, black beans, lettuce, tomatoes, and avocado. Top with salsa and cilantro. Squeeze lime over top before serving.

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