PCOS Italian Recipes: Dinner - Shrimp Scampi with Spaghetti - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Italian Recipes: Dinner - Shrimp Scampi with Spaghetti is a PCOS-friendly recipe with 450 calories, 30g protein, and 45g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

30g Protein

45g Carbs

15g Fat

This recipe includes a grocery list of spaghetti, large shrimp, olive oil, garlic, chicken broth, fresh lemon juice, and fresh parsley. The Glycemic Index (GI) for spaghetti is low, which is beneficial for managing PCOS.

Ingredients

8 oz spaghetti (225g)
1 lb large shrimp (450g), peeled and deveined
2 tbsp olive oil (30ml)
4 cloves garlic, minced
1/4 cup chicken broth (60ml)
1/4 cup fresh lemon juice (60ml)
1/4 cup chopped fresh parsley (15g), Salt and pepper to taste

Instructions

Cook the spaghetti according to the package instructions.
In a large skillet, heat the olive oil over medium heat. Add the shrimp and cook until pink. Remove the shrimp from the skillet.
In the same skillet, add the garlic and cook until fragrant.
Add the chicken broth and lemon juice to the skillet and bring to a simmer.
Return the shrimp to the skillet and stir in the parsley. Season with salt and pepper.
Drain the spaghetti and add it to the skillet. Toss to combine.
Serve the shrimp scampi with the spaghetti.

This PCOS-friendly recipe is rich in protein from the shrimp and has low-GI carbs from the spaghetti, which can help manage insulin levels. The olive oil provides healthy monounsaturated fats, and the garlic and lemon add flavor without adding calories. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Italian Recipes: Dinner - Shrimp Scampi with Spaghetti good for PCOS?

Yes, this PCOS Italian Recipes: Dinner - Shrimp Scampi with Spaghetti recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Italian Recipes: Dinner - Shrimp Scampi with Spaghetti?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 30g protein (27%), 45g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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