PCOS Italian Recipes: Dinner - Shrimp Scampi with Spaghetti
Nutrition per Serving
450
Calories
30g
Protein
45g
Carbs
15g
Fat
This recipe includes a grocery list of spaghetti, large shrimp, olive oil, garlic, chicken broth, fresh lemon juice, and fresh parsley. The Glycemic Index (GI) for spaghetti is low, which is beneficial for managing PCOS.
Ingredients
8 oz spaghetti (225g), 1 lb large shrimp (450g), peeled and deveined, 2 tbsp olive oil (30ml), 4 cloves garlic, minced, 1/4 cup chicken broth (60ml), 1/4 cup fresh lemon juice (60ml), 1/4 cup chopped fresh parsley (15g), Salt and pepper to taste
Instructions
1. Cook the spaghetti according to the package instructions. 2. In a large skillet, heat the olive oil over medium heat. Add the shrimp and cook until pink. Remove the shrimp from the skillet. 3. In the same skillet, add the garlic and cook until fragrant. 4. Add the chicken broth and lemon juice to the skillet and bring to a simmer. 5. Return the shrimp to the skillet and stir in the parsley. Season with salt and pepper. 6. Drain the spaghetti and add it to the skillet. Toss to combine. 7. Serve the shrimp scampi with the spaghetti.
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