Dinner: PCOS Italian Recipes: Dinner - Shrimp Scampi with Spaghetti

This recipe includes a grocery list of spaghetti, large shrimp, olive oil, garlic, chicken broth, fresh lemon juice, and fresh parsley. The Glycemic Index (GI) for spaghetti is low, which is beneficial for managing PCOS.

This PCOS-friendly recipe is rich in protein from the shrimp and has low-GI carbs from the spaghetti, which can help manage insulin levels. The olive oil provides healthy monounsaturated fats, and the garlic and lemon add flavor without adding calories. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Recipes: Dinner - Shrimp Scampi with Spaghetti

Ingredients

8 oz spaghetti (225g), 1 lb large shrimp (450g), peeled and deveined, 2 tbsp olive oil (30ml), 4 cloves garlic, minced, 1/4 cup chicken broth (60ml), 1/4 cup fresh lemon juice (60ml), 1/4 cup chopped fresh parsley (15g), Salt and pepper to taste

Instructions

1. Cook the spaghetti according to the package instructions. 2. In a large skillet, heat the olive oil over medium heat. Add the shrimp and cook until pink. Remove the shrimp from the skillet. 3. In the same skillet, add the garlic and cook until fragrant. 4. Add the chicken broth and lemon juice to the skillet and bring to a simmer. 5. Return the shrimp to the skillet and stir in the parsley. Season with salt and pepper. 6. Drain the spaghetti and add it to the skillet. Toss to combine. 7. Serve the shrimp scampi with the spaghetti.

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