PCOS Fettuccine Crepe - Turkey and Avocado Crepe
Nutrition per Serving
450
Calories
30g
Protein
40g
Carbs
20g
Fat
This recipe includes whole wheat flour (low GI), turkey (lean protein), and avocado (healthy fats). Grocery list: whole wheat flour, almond milk, eggs, turkey breast, avocado, mozzarella cheese, olive oil, salt, and pepper.
Ingredients
1/2 cup (120 ml) of whole wheat flour, 1/2 cup (120 ml) of almond milk, 1 egg, 1/2 cup (75 g) of cooked turkey breast, 1/2 avocado, 1/4 cup (25 g) of shredded mozzarella cheese, 1 tbsp (15 ml) of olive oil, Salt and pepper to taste
Instructions
1. In a bowl, mix the flour, almond milk, and egg until smooth. 2. Heat a non-stick pan over medium heat and add a bit of olive oil. 3. Pour half of the batter into the pan and tilt it to spread the batter evenly. 4. Cook until the crepe is golden brown, then flip and cook the other side. 5. Repeat with the remaining batter. 6. Fill the crepes with turkey, avocado, and cheese. 7. Fold the crepes and serve warm.
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