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Dinner: PCOS Fettuccine Crepe - Turkey and Avocado Crepe
This recipe includes whole wheat flour (low GI), turkey (lean protein), and avocado (healthy fats). Grocery list: whole wheat flour, almond milk, eggs, turkey breast, avocado, mozzarella cheese, olive oil, salt, and pepper.
This PCOS-friendly recipe is packed with lean protein from turkey, healthy fats from avocado, and low GI carbs from whole wheat flour. These nutrients are essential for managing PCOS symptoms. The recipe is quick and easy to make, providing a sense of control and empowerment. Regular updates will ensure variety in your meal planning.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1/2 cup (120 ml) of whole wheat flour, 1/2 cup (120 ml) of almond milk, 1 egg, 1/2 cup (75 g) of cooked turkey breast, 1/2 avocado, 1/4 cup (25 g) of shredded mozzarella cheese, 1 tbsp (15 ml) of olive oil, Salt and pepper to taste
Instructions
1. In a bowl, mix the flour, almond milk, and egg until smooth. 2. Heat a non-stick pan over medium heat and add a bit of olive oil. 3. Pour half of the batter into the pan and tilt it to spread the batter evenly. 4. Cook until the crepe is golden brown, then flip and cook the other side. 5. Repeat with the remaining batter. 6. Fill the crepes with turkey, avocado, and cheese. 7. Fold the crepes and serve warm.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 40 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 0.20 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 6 g | ||
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